….Even though break-ups are one of the hardest things to do and saying goodbye is often one of the most dreaded things by Humans, in some cases it is often for the best and here are 10 ways to go through a break-up in a healthy wholesome way without becoming bitter, broken and scarred for the…

The culture of silence, a rooted cultural norm in South Asian, European, Middle Eastern, Asian and Black families, restrains attempts of physical and sexual abuse survivors from getting the help they need. The fear of revenge and being disowned is prominent in home of these families where kids are being abused. Family shame, honor, and…

Understanding NIHB and Access to Mental Health Services for Indigenous People In a world where mental health awareness is progressively taking the forefront, the provision of psychotherapy and counseling services to Indigenous people, free of charge, marks a significant step towards healing and reconciliation. This initiative is largely supported by the Non-Insured Health Benefits (NIHB)…

In my practice, both online and in Victoria, I’ve guided numerous individuals through the maze of anxiety. Drawing from personal experience and professional insights, I’ve unraveled anxiety as a manifestation of fear deeply rooted in our subconscious. Often stemming from unresolved past events or emotional encounters, it breeds beliefs of inadequacy or unworthiness, hindering our…

Now there you are, walking around in your head, perhaps in deep thought or drifting in a daydream, when suddenly, “BOO!” Out of nowhere, an overenthusiastic friend jumps out and practically scares the life out of you. Of course, you try to pose poise so your friend doesn’t have the pleasure of accomplishing their mission…

Faith, hope and love; the greatest of these is love (I Corinthians 13:13). What settles people in from existing storms is the ability to present one another with the probability of hope. Living is not enough; one must indeed know how to live. How? Understanding the how fragile one’s existence actually is. Taking stock in…

The Surgeon General’s Office for the United States has issued a statement that loneliness is an epidemic in America.  They note it started prior to the pandemic and that it significantly increased during the pandemic.  I see many teenagers who report feeling bored, anxious, depressed and lonely.  While many of us attempt to return to…

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