It’s gut-wrenching to admit that the person you love is breaking your soul and body, piece by piece. The truth is, when you’re caught in a relationship with a narcissistic partner, their hurtful patterns can erode your confidence, self-worth, and emotional well-being over time. It’s tough to face because, deep down, you might feel you […]
Warning Signs of Narcissistic Abuse in Toxic Marriages and Its Impact on Gut Health Navigating a toxic marriage marked by narcissistic abuse can leave deep emotional and physical scars, often manifesting as chronic health issues like gut disease. The pain of narcissistic abuse—gaslighting, emotional manipulation, and neglect—can trap you in a cycle of denial, dissociation, […]
The journey to motherhood is often painted as a joyous, fulfilling time—and it can be. But for many women, pregnancy and the postpartum period also bring unexpected emotional challenges that can impact both mother and baby. This is where perinatal mental health becomes critically important. What Is Perinatal Mental Health? Perinatal mental health refers to […]
Relationships thrive on love, support, and mutual respect. But when one partner struggles with low self-esteem, it can create an emotional barrier that affects the health of the relationship. A supportive partner can play a vital role in fostering self-confidence and helping to nurture a sense of self-worth. In this article, we’ll explore practical and […]
There are a lot of factors to consider when choosing a therapist. Of course, their expertise and/or knowledge in the area in which you are struggling is certainly very important. But do not overlook the power of connection and rapport. Establishing connection with your therapist is extremely important to the overall success in counseling, regardless […]
Imagine you’ve gone on a couple dates with a nice, cute, normal seeming guy you’ve met online. You’ve wanted a relationship for a while so you should be excited right? Your friends sure are and he does seem to mostly match what you are looking for. The dates have been nice–not mind blowing but you’ve […]
Have you ever reacted in a way that felt bigger than the moment? Or repeated a pattern in relationships or parenting that you thought you’d outgrown?Often, these responses stem from something deeper: intergenerational trauma, the transmission of emotional pain, coping strategies, and unspoken beliefs passed down through families.It doesn’t only arise from big events like […]
Cognitive Therapy is based on the fact that what we think affects our mood. Thinking negative thoughts can lead to depression, anxiety, guilt, and other unnecessary and uncomfortable emotions such as frustration and embarrassment. Many psychologists have designed elaborate programs of identifying the type of negative thought, looking up a specific antidote thought, and writing […]
Why Couples Therapy Matters Relationships are the foundation of our emotional well-being, yet even the strongest couples face challenges. Whether it’s miscommunication, recurring conflicts, or feeling disconnected, these struggles can take a toll on a relationship. This is where couples therapy comes in—a safe and supportive space to rebuild trust, improve communication, and strengthen emotional […]
Raising a teenager has never been easy—but today’s world presents new layers of complexity that many parents never expected. If you’re a parent or caregiver navigating adolescence with your child, you’re likely facing more than just mood swings or messy rooms. You’re encountering challenges like social media pressures, mental health struggles, substance use, and the […]
