We often think of meditation as sitting in a particular posture, and breathing a certain way. It is not solely methodical. Meditation is a state of focusing called presence, and in presence our senses become solely involved with the thing, person, or animal of contact. Or, we may be solely present within the self or…
There is truly nothing better than a full heart… When we appreciate, recognize, and are Grateful we Transcend to a higher estate infused with joy and bliss… If you are looking for the magic bullet in life, this is it… We can do our Gratefulness Practice for two reasons: One, because it just feels great and has a…
I love this time of year! I love the coziness of the season, palette, and activities. I love making the holidays, from decorating to hosting to gifting. I love the urgency of getting projects done to wrap up the year with a bow. But most of all, I love the planning of what’s to come…
Let’s get ahead of the impact of the end-of-year hecticness by instead of anticipating stress, overwhelm, exhaustion, conflict and the like, and going into survival mode, let’s plan on Thriving during this time. Eh? The trick is to believe that this is possible, that you can do it and that you can do your life differently for more…
As we welcome the month of Thanks Giving, I become more aware of my own Gratefulness Practice. I become more attuned to everything I’m Thankful for, and specially for what I might have been taking for granted. There is so much to be thankful for! As we know, we have a Negativity Bias that keeps us focused on…
When the holiday cheer calls, office parties and family time are taking center stage so, it becomes easy to put your relationship on the backburner. Stress can affect your relationship but, holiday stress can be challenging for many people. It may trigger seasonal depression and anxiety so if you plan to see family members, then…
Ever imagined how marriage would be without romance, as lifeless as a lotus without mud. For people who say money matters the most, I ask what would you do in a marriage where you have endless money but, not happiness. Now, talking about what can help ignite your inner romance, the answer is your bedroom.…
Bringing your relationship back to equilibrium after a major fight is a challenging task. No matter you both have concluded, but arguments can put a damper on various things. When it comes to recovering from a bad fight, it has two significant sides. Firstly, personal healing which requires a reflective approach to your beliefs and…
Are you stressed-out with the pre-wedding arrangements? No worries, it is an obvious feeling. Planning for your marriage can be one of the most exciting times of your life, but it can be brought by various sentiments. No matter how chilled you might be, every couple feels stressed as they are coming closer to it.…
Relationships can be the source of the greatest joy in our lives but, it can be the cause of intense pain as well. If you are in a committed relationship, it is obvious to run into disagreements and, clashes with your significant other. When dealing with your partner becomes a challenging task, there is a…