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Therapist Blog

Elevating Self-Esteem: The Gateway to Discovering Your Life’s Purpose

The quest of “how to find your life purpose” is a journey that intertwines deeply with one’s sense of self. Let’s explore how a healthy self-esteem is not just beneficial but essential in identifying and pursuing your life’s true calling. Exploration of Self-Esteem and Life Purpose: Self-Esteem as a Catalyst: High self-esteem not only boosts […]

Journey to Purpose with Josh Dolin, Your Life Coach and Guide

In a world brimming with possibilities yet often lacking direction, Josh Dolin stands as a beacon for those seeking their life’s true purpose. With a friendly and nurturing approach, Josh, a dedicated life purpose coach (Purpose Pathfinder), invites you on a journey of self-discovery and profound transformation. Josh’s Philosophy and Approach: Empathy and Understanding: At […]

Discover the Five Parenting Blind Spots You Might Be Missing to Help Your Anxious Child or Teen

Anne Geraldine Barnes

Childhood anxiety is on the rise… Does this sound like your child or adolescent?  They experience excessive anxiety on a daily basis resulting in difficulties to function and cope independently of you, their parent.  They feel awkward and anxious in new social situations where they don’t know the people well They refuse to try new things […]

What Are The Benefits of Psychotherapy for Immigrant Women?

Therapedia Centre

Why do immigrant women would benefit from psychotherapy?   Immigrant women in Canada represent a diverse mosaic of cultures, each bringing their unique perspectives and experiences to the fabric of Canadian society. Despite the opportunities and promises that migration offers, these women often face multifaceted challenges that can significantly impact their mental well-being. Their journey […]

The Reality of SWATTING in 2024

You may be hearing about SWATTING in the media recently.  Many reporters have been discussing the rise of SWATTING.  However, SWATTING has been occurring with teenagers who play online gaming since 2019.  In 2019, I wrote on of my first articles regarding this new teenage activity.  However, at that time since the targets were average […]

Overcoming Unwanted Pornography Viewing

Cameron Staley

Take a guess, how many studies exist examining the effectiveness of addiction programs for unwanted pornography viewing?  The answer: ZERO.  Pretty shocking right? Addiction recovery programs like Alcoholics Anonymous (AA) have been around for decades. These programs have helped countless people over the years overcome drug and alcohol problems. Many have attempted to apply the […]

The ONE thing that can help achieve almost any New Year’s resoltuion

Insomnia Help Canada

The ONE thing that can help achieve almost any New Year’s resolution It’s New Year’s resolution time, once again and you may be feeling inspired to set goals and make lifestyle changes towards the things important to you and the life you want. First the bad news: most people fail in the first few weeks, if […]

Why Teens Feel Their Parents Do Not Listen

Todays world is very complex and confusing.  This is exactly a time when parents and teenagers need to have open, honest communication.  However, many teenagers report feeling frustrated with their parents because they feel that their parents do not listen to them.  As a result, many teenagers decide not to listen to their parents.  They […]