Tag: Anxiety

https://www.saraperrettatherapy.com/blog/article-The%20Mental%20Health%20Benefits%20of%20the%20MD%20Diet

The Super Bowl is this weekend and many people are planning Super Bowl parties.  It is a traditional weekend when family and friends gather together for Super Bowl parties.  This has been a tradition for people for many years.  A tradition that many people plan for a year in advance.  It is almost an American […]

https://www.saraperrettatherapy.com/blog/article-What%20Makes%20People%20Happy

  Social anxiety is a common and often misunderstood challenge that many people face. It’s more than just feeling shy or nervous in social situations; it can be a deeply distressing experience that interferes with daily life, relationships, and well-being. If you often find yourself overwhelmed by fear of judgment, worry about embarrassing moments, or […]

How to Stop Taking Things Personally: Reclaiming Your Peace Through a Shift in Perception | Amority Health   By: Rachel Cooper, MS, LPC-Associate Supervised by Amber Quaranta Leech, PHD, LPC-S This article was originally published on Amority Health’s Blog – Shifting Perceptions:  Read the original article     Quick Summary: Have you ever felt gutted by […]

https://www.saraperrettatherapy.com/blog/article-Get%20Creative%20and%20Find%20Your%20Happy%20Place

You may have heard of the chemicals in the brain that impact how we feel. There are several, but the ones that may help you hack happiness are dopamine, oxytocin, serotonin, and endorphins. Each of them impacts how you feel in different ways. Oxytocin triggers feelings of love and protection, such as when parents and children […]

At some point, everyone will experience anxiety. It’s our bodies natural response to stress. For most people, once a stressful situation is over, so is the anxiety. However, there are many people out there who experience chronic anxiety. Anxiety disorders are very common, especially for those living in the United States. In 2021, the amount […]

Every January, people set goals with genuine hope and motivation—only to feel discouraged weeks later when old patterns resurface. If you’ve ever felt excited on January 1st and defeated by February, you’re not alone—and you’re not broken. This cycle isn’t a failure of willpower or discipline. More often, it’s a mismatch between conscious goals and […]

https://www.saraperrettatherapy.com/blog/article-The%20Distorted%20Woman%20in%20the%20Mirror;%20A%20Case%20of%20Body%20Dysmorphic%20Disorder