The other day, I heard about a woman in a therapist group who was struggling with loneliness as an “empty nester.” She wanted to build friendships and perhaps find a romantic partner, but despite her efforts to engage in groups and host events, she found that people didn’t seem to connect with her. She described […]
https://www.saraperrettatherapy.com/blog/article-The%20Trauma%20Response;%20A%20Look%20At%20PTSD
Life can often feel overwhelming. Challenges, setbacks, and moments of doubt may cloud our hearts and minds, leaving us searching for peace and encouragement. In these times, faith-filled affirmations can be powerful tools to lift your spirits and renew your hope. When rooted in biblical truths, affirmations become not just positive statements but declarations […]
https://www.saraperrettatherapy.com/blog/article-The%20Link%20Between%20ADHD%20and%20Depression
If you’re going through a life transition and feeling more anxious, unsettled, or emotionally raw than usual, you’re definitely not alone. This comes up for a lot of people—especially if anxiety is already something you struggle with. Change—even the good kind—has a way of pulling the rug out from under us. New jobs, relationship shifts, […]
For a long time, anxiety may have felt like the background noise of your life — always there, shaping how you think, feel, and respond. It might have influenced your routines, your relationships, even the way you saw yourself. So when that constant hum of worry starts to quiet — maybe through therapy, medication, or […]
If there’s one thing anxiety hates, it’s uncertainty. Most of us feel calmer when we know what’s coming next, but life rarely gives us that guarantee. When things feel unpredictable, our minds start spinning — trying to plan, predict, or control what happens next. The problem? The harder we try to control the unknown, the […]
If your mind feels like it’s always running—an endless stream of “what ifs” and worry—you’re not alone, and it’s not your fault. Anxiety reshapes your brain to expect danger, even when you’re safe.The beautiful part? You can rewire it. Therapy helps you teach your brain a new way to think, feel, and respond—with calm instead […]
If you’ve ever been stuck replaying every possible disaster your mind can dream up, you’re not alone. Anxiety loves the question “what if…”—and before you know it, you’re spiraling through worst-case scenarios. This constant worry can steal your energy and joy. As a licensed psychotherapist who works with anxiety every day, I can assure you: […]
If you live with anxiety, you know how unpredictable it feels. One moment you’re fine, and the next your chest tightens, your thoughts race, and you’re caught in a cycle of worry you can’t switch off. But here’s the truth: anxiety isn’t random. It follows patterns. It plays by certain “rules.” When you understand those […]
