Have you ever felt like your emotions were a turbulent whirlwind, slipping out of your grasp? When joy turns to anger and tranquility gives way to anxiety, what should you do? Imagine this: a collection of stories featuring ordinary people just like you. They could be your neighbors, coworkers, or even close friends. These individuals…
What are the best psychotherapy services in Toronto? The term “best” in psychotherapy is subjective and varies according to individual needs. Highly regarded psychotherapists in Toronto typically possess at least a Master’s degree from an accredited institution, spanning a minimum of 2 years. Some even hold PhD degrees, specializing in psychotherapy. There are numerous esteemed…
Early assessment and diagnosis of ADHD can significantly influence the trajectory of a child’s life. Understanding your child’s weaknesses and strength at a young age will help you with choosing the right parenting style, which would help create a positive self-image rather than an image of a “non-achiever”. What is Attention-Deficit/Hyperactivity Disorder (ADHD)? ADHD,…
Do you experience anxiety? Perhaps you often feel feelings of panic, fear or feeling on edge? Has you anxiety started to negatively affect various areas of your life? Integral Eye Movement Therapy (IEMT) may be the solution you are looking for… What is Integral Eye Movement Therapy? Integral Eye Movement Therapy is a technique that…
The importance of mental well-being cannot be emphasized enough, especially for our young ones. With the stresses of modern life and the challenges the younger generation faces, psychotherapy, and particularly art therapy, emerges as a beacon of hope. What is Art Therapy? Before diving into the specifics, let’s clarify what art therapy entails. It is…
Teenagers have been experimenting and using drugs for decades. Prior to the pandemic opioids were a major issue and so was heroine. In 2017, Opioids were becoming more expensive and teenagers started turning to heroine. Teens were turning to heroine because it was available and cheap. However, it was responsible for a large number of…
Halloween is coming up quickly and many children are anxiously counting the hours until Halloween. For children this is a great holiday. They get to wear a costume they like and they get free candy. What more could a child ask for? Many children plan all year about the costume they are going to…
How does psychotherapy help reduce anxiety in 2023? Psychotherapy, particularly cognitive-behavioral therapy (CBT), has been shown to be an effective intervention for anxiety disorders. One of the core mechanisms by which CBT achieves this is by helping patients identify, challenge, and change distorted thought patterns and beliefs that contribute to their anxiety. CBT provides patients…
In the labyrinthine corridors of our minds, the echoes of traumatic memories often linger, casting a shadow over our lives. The human brain, a complex and enigmatic organ, stores these memories with an uncanny permanence. But fear not, for there is a beacon of hope on the horizon—Havening. This innovative therapeutic approach, developed by Dr.…
Facts About Stress According to the Oxford Dictionary, stress is a condition in which we experience tension, pressure or a demand on physical or mental energy. In the everyday world, stress can be a motivating factor. It gets us out of bed in the morning, and enables us to do what we know we have…