Many adults are only diagnosed with ADHD later in life because their symptoms were misunderstood or overlooked during childhood. Some individuals learned to mask their struggles, while others were labeled as “disorganized,” “lazy,” or “anxious” instead of receiving proper support. In adults, ADHD symptoms often appear differently than they do in children, making diagnosis more […]
Emotions are the paints to life’s blank canvas, in my opinion. When you discover a new one, you’ve discovered a new color. Similarly to paints, there is a basic emotional palette, and then endless variations and combinations. In the art of contemplative psychotherapy, we practice meeting each emotional experience with present awareness and compassionate witnessing, […]
Anger in children can be confusing and overwhelming for both parents and caregivers. This blog explores how children develop anger, how to recognize the signs, and how early support can make a meaningful difference. We will also look at how working with a psychotherapist in Toronto, using approaches like art therapy for children, can help […]
Its the end of the school year and that means High School Graduations. While schools are having graduation ceremonies again, today’s high school students most likely had a very different experience in high school than their parents.. Today’s graduates will be different because for most of the graduates their high school experiences have been different […]
Anxiety can feel like your mind is stuck in overdrive—racing thoughts, tight chest, constant worry. EMDR works by addressing the underlying moments when your nervous system learned to stay on alert. Instead of managing anxiety only in the present, EMDR guides your brain to the root, where healing can truly happen. As old worry-based patterns […]
Many people assume Mother’s Day is a happy day for people because they can honor their mother. However, for many people Mother’s Day is not a happy day. There are many people who grew up without a mother. Their mother may have died when they were a child due to cancer or the Coronavirus, they […]
The end of the school year is coming and many teenagers, middle school kids and even elementary school kids are looking forward to advancement and graduation. Many are also anticipating the graduation gifts they will receive. Many teenagers will receive elaborate gifts such as trips to Europe. While some may receive elaborate gifts, others are […]
Maya sat quietly on the couch in her therapist’s office, her shoulders slightly slumped and her eyes tired.- “I don’t know what’s wrong with me,” she said softly. “Some days I just feel… exhausted. Like everything is too much. I don’t want to talk to anyone. I just shut down.” Her therapist nodded gently.-“Nothing […]
When life feels heavy, overwhelming, or confusing, many people look for community. Sometimes that community is a church group, a Facebook group, a peer‑led support circle, or a therapist‑led therapy group. All of these spaces offer connection — but they are not the same, and the type of group you choose can dramatically shape your […]
Attention-Deficit/Hyperactivity Disorder (ADHD) is a condition that makes it hard for people to focus, stay still, and control their impulses. People with ADHD might daydream a lot, have trouble paying attention, fidget, or act without thinking. It’s not just about being distracted or hyper; ADHD can affect how someone thinks, learns, and handles everyday tasks. […]
