What’s Keeping You Stuck?: Understanding Attachment Styles and How to Find Security | Amority Health Written By: Rachel Cooper, MS, LPC-Associate Supervised by Amber Quaranta Leech, PHD, LPC-S This article was originally published on Amority Health’s Blog – Shifting Perceptions: Read the original article Quick Summary: Sometimes, the patterns that keep us feeling stuck […]
As a clinician, my primary goal is to help clients experience meaningful relief in a way that feels safe, empowering, and respectful of their pace. Over the years, I’ve trained in and utilized a variety of evidence-based approaches, always paying close attention to what truly helps clients move forward, not just intellectually, but emotionally and […]
Benefits of Group Therapy: Healing Happens in Community – Not in Isolation Healing is not meant to be a solo journey. While individual therapy offers deep, personalized work, healing in community taps into our need to be seen, supported, and understood by others who “understands.” Group therapy creates a space where people can grow together, […]
In the modern world, anxiety often feels like an uninvited guest that refuses to leave. Whether it is the pressure of a demanding career, the weight of family responsibilities, or the constant noise of a 24-hour news cycle, the feeling of being overwhelmed is a nearly universal human experience. For many, this internal “noise” […]
Change is the only constant in life, yet it is often the thing we fear most. Whether you are moving to a new city, switching careers, finishing a degree, or navigating the end of a long-term relationship, transition periods share a common, uncomfortable thread: uncertainty. We often refer to these phases as “liminal spaces”—the threshold […]
This blog is based on a book review for class. The hope of this review is to create a resource that helps clients better understand the therapeutic process—particularly the roles of anxiety, defenses, and emotional engagement. While people come to therapy either needing change, wanting change or hearing they need to […]
The other day, I heard about a woman in a therapist group who was struggling with loneliness as an “empty nester.” She wanted to build friendships and perhaps find a romantic partner, but despite her efforts to engage in groups and host events, she found that people didn’t seem to connect with her. She described […]
Stress has become a part of everyday life. Between deadlines, personal responsibilities, and the constant noise of a fast-moving world, it is no surprise that many people feel overwhelmed. While some amount of stress is natural, living in a constant state of tension takes a toll on your mind and body. The good news is […]
Most people can push through a busy week or a tough month, but burnout shows up quietly. It creeps into your mornings when you wake up already tired, into your evenings when your mind refuses to switch off, and into your relationships when you no longer have the patience or clarity you once had. If […]
https://www.saraperrettatherapy.com/blog/article-The%20Trauma%20Response;%20A%20Look%20At%20PTSD
