I often hear parents tell me their kids are doing fine with their divorce. However, when I ask the child how they are doing, they often say they are stuck in the middle of war. I also have many parents who are thinking about divorce ask me, “how will this affect my child?” This is […]
Feeling Stressed? Here are 7 Neuro-Science Backed Ways to Become More Resilien Understanding the effects of our past can help us deal with stress both now and into the future. Gleaning from the study of brain formation and function, neuroscience has discovered what is known as a pattern of stress which can help us become […]
“Practice self-care” is common advice—especially when life feels overwhelming. But not everything we call self-care is actually care. Sometimes it’s self-soothing: a quick way to calm discomfort in the moment. Both self-care and self-soothing have a place in emotional wellness. The key is knowing which one you’re using—and whether it’s helping you heal or simply […]
Have you ever had people say “you’re so sensitive” or wonder why others’ emotions impact you so deeply? Me too! I am a proud HSP – Highly Sensitive Person – and specialize in working with fellow HSPs, particularly parents and those going through life transitions. A Highly Sensitive Person (HSP) is someone whose brain and […]
Preteens today are navigating increasingly complex emotional landscapes. Anxiety, overwhelm, sensitivity, and self-doubt often begin to emerge during these years, sometimes without the language or tools needed to make sense of what they’re experiencing. For many children, emotions can feel sudden, intense, and confusing. They may not yet have the ability to clearly express what’s […]
He came to me as a complete skeptic. Therapy, hypnotherapy, breathwork—it all sounded a bit “out there” to him. It was a family member who suggested he book a call with me. His main struggles were anxiety, constant self-consciousness, and a relentless inner critic that made him feel like he wasn’t good enough. He constantly […]
“I can’t do anything right. There’s something wrong with me.” My daughter said these words quietly, almost as if she didn’t want me to hear them. But I did. And the moment I did, something in my chest cracked open. I knew that feeling. I’d carried it my entire childhood. I thought I’d escaped. I’d […]
A lot of people come into therapy thinking something in them is wrong. It’s a place I’ve sat in myself. It’s not always spoken so directly… Often, it sounds more like: “I don’t know why I react like this.” “I understand it… but I still can’t change it.” “I don’t understand why I keep […]
Conviction, shame, and anxiety can feel surprisingly similar. All three can bring a sense of heaviness, mental noise, or a strong urge to withdraw. You might notice tension in your body, trouble sleeping, or thoughts that keep looping. Because they overlap in how they feel, it’s easy to mislabel what’s happening inside—especially during stressful seasons […]
Feeling emotionally numb can be a confusing and isolating experience. You might find it hard to connect with your feelings, relationships, or even your purpose. Emotional numbness is often a response to trauma, stress, or prolonged emotional pain—it’s your mind’s way of protecting you from hurt. However, when numbness persists, it can affect your […]
