Author: Ethel Krivyan Practicing gratitude is a powerful and transformative form of self-care that has far-reaching benefits for mental and emotional well-being. In a world often characterized by hustle and stress, taking intentional steps to cultivate gratitude can be a game-changer. Here are five effective ways to practice gratitude for self-care, fostering a positive mindset and…
A positive mindset evolves from great connections with an experienced therapist. #InspireAmind.net
Mastering Self Sabotage: 7 Secrets to Unlock Your Potential Self-sabotage often masks itself as an enemy, but it’s more like a protector, shielding us from the unknowns and fears that come with reaching our deepest desires. In this quest, we explore self-sabotage’s intricacies, aiming to disarm it. Let’s unveil the seven secrets to conquer self-sabotage…
How to have an alcohol-free festive season For many of us, alcohol is an essential part of the festive season. Sharing a drink with coworkers, friends, or family is tradition – and then of course, if some of those people get to you, you might feel you really need to drink to survive a party or dinner…
Cancer. The mere mention of the word sends shivers down the spine, a stark reminder of the fragility of life. When a cancer diagnosis shatters your world, hope becomes your lifeline. In this blog, we explore the power of belief and the potential for healing, even in the face of the most formidable adversary –…
Absolutely… NOT… I am not perfect; I am not infallible, unflappable or stoic; I lack confidence and have fragile self-esteem; I am indecisive and can procrastinate as much, if not more than anyone else; I am not always calm, carefree, and happy; I do not have a life which is free from stress, anxiety or…
Bioavailability refers to the amount that one’s body can absorb and use a nutrient or drug. Before breaking down how our body absorbs specific compounds, let’s talk about broader backdrop subjects; macronutrients and micronutrients. Macronutrients are fats, carbohydrates, and proteins and have a very high bioavailability; meaning that our body readily absorbs macronutrients. On the other hand, micronutrients, essential…
Navigating the overwhelming information about agriculture, nutrient density, and fruits and vegetables can get all too complicated. So, let’s break down some of the key subjects and learn how to approach this issue head-on. We’ll talk about what causes the loss of key nutrients and how you should modify your diet as a result of…
By SokyaHealth clinician When you fantasize about the perfect love, what are its qualities? Noninterference and a sense of freedom? Reliability and mutual trust? Loyalty and undivided attention? Validation and unconditional acceptance? Love is Love is….Love…? In her book All About Love, Bell Hooks asserts that we do not have a concrete, universal definition of Love.…
Did you know that hydration plays a huge role in mental health and one’s capacity for rational thought? Our brain and body do not function as well as possible even if we are only 2% dehydrated! The National Library of Medicine conducted a study on how hydration impacts one’s capabilities. Results show that the amount of…