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Therapist Blog

Teaching Teenagers about Gratitude

  We live in an area where most kids have more than they need.  For example, most fifth graders have Smartphones, IPads and laptops.  However, many parents still worry are they providing their children with enough.  Many parents are so worried about if the teen or child has enough that they often don’t realize how […]

Educating Teenagers about Thank You Notes

  Teenagers like receiving gifts and they like when people are nice to them and help them.  While teenagers enjoy receiving gifts and having people be kind to them, they do not always know how to say thank you.  Many adults, such as grandparents are use to thank you notes.  However, due to the computer […]

Coping with Holiday Grief

The Holidays are typically a happy time for many people.  However, for others it can be a very difficult time.  If you lost someone close during the year, the first Holiday season can be very difficult.  Also maybe the death occurred last year, you can still be grieving the loss of your loved one.  Our […]

Surviving the Holiday Dinners without Stress

  Halloween signals the beginning of the Holiday season.  Many people will be worrying about how they will survive the Holidays with certain relatives and since prices have increased this year many people are worrying about how they will be able to afford the Holiday Season.  Additionally, there is the Coronavirus pandemic.  Many people have […]

Understanding The Sex & Porn Addiction Cycle

Blair P. Bisher

The first step in achieving sobriety from sex and porn addiction is education and awareness. Education is learning a new concept while awareness is the application of this new knowledge upon yourself. So today, let’s take a look at the addiction cycle itself. First, it begins with a trigger or craving. These triggers or cravings […]

The Difference Between Laziness, Lack of Motivation, and Depression

The Difference Between Laziness, Lack of Motivation, and Depression Being lazy, demotivated, and depressed often seems so similar that when you try to get rid of any of them, you find it tough to differentiate in the first place. Having the proper understanding of the problem makes it easy to get the correct solution without […]

How Positive Thoughts Can Benefit Your Mental Health.

Have you ever been told, “think positive” or “look at the positive of the situation”? Well, many pieces of research show that positive thoughts do affect your mental and physical health in a very positive way. These studies prove that positive thinkers tend to be less stressed, healthier, and have better overall health. Well, setbacks […]