The pandemic has reached a frightening point and a point where many teenagers feel the Coronavirus will never end. Over 475,000 Americans have died from the coronavirus and daily there are approximately 3,000 Americans dying from the Coronavirus.  In addition we are discovering new stains of the Coronavirus and we race to get everyone vaccinated. …

It’s Valentine’s Weekend and a major issue for many teenagers is if they have a boyfriend or girlfriend.  Having a girlfriend or boyfriend is very important to many teenagers.  Often teenagers feel defective if they do not have a girlfriend or boyfriend.  Many people are familiar with this line, “you complete me,” from the movie,…

New Group Posted by Kimberly Rehak on February 5, 2021 – 8:11pm LEAVING THE DOCK: LIFE BOAT A FAITH-BASED SUPPORT GROUP FOR WOMEN WEEKLY TOPICS Surrounding Real-Life Challenging Situations, With A Careful Focus on Solutions. Applying Prayer, Biblical Practices, As Well As Tried & Tested Strategies to Help Heal, Restore, & FIND Renewed Strength. Fellowship Gatherings &…

Many teens die from suicide and drug abuse. Since the Pandemic started last year we have seen an increase in the number of teenage suicides and teens dying due to a drug overdose.  In fact, suicide is now the second leading cause of deaths for children 10 to 24 years old (CDC).  One thing that…

This week is the Super Bowl.  Usually it is a weekend when family and friends gather together for Super Bowl parties.  This has been a tradition for people for many years.  However, this year is different because of the Coronavirus.  Yes in California, the shelter in place order was lifted and the number of people…

Hi Everyone and Happy 2021! After the last year we have had, I am sure you all have made some resolutions to start this year off different. You feel ready to make some lasting changes for yourself and your life. I have created this guide to offer you some tips on how to make those…

Co-regulation is the capacity for two nervous systems to come into a sense of well-being, together. When we are young, our caregivers dance with us through this medium, following the fluctuations of our emotional and physiological changes, lending their nervous systems to help us regulate, and shaping our ability to dance with ourselves in this…