Therapist Blog

RelaxingOne Civic Literacy and Emotional Regulation Handout.pdf

It is one of the most common things couples bring into my office, and one of the most quietly painful: one partner reaches for connection and the other pulls back. Over time, what started as a mismatch in timing or mood can harden into something that feels much bigger — rejection on one side, pressure […]

If you’ve recently had a baby and find yourself feeling emotional, overwhelmed, or not quite like yourself, you might be quietly wondering: Is this normal… or is something more going on? This question comes up for so many new parents—often in moments of exhaustion, doubt, or late-night scrolling. While many people hear about the “baby […]

  Have you noticed that no matter how hard you try, there is a voice in your head that continues to prove that others are better than you. At times, when other people praise you, compliment on your efforts, achievements or looks;  the joy is short-lived. The inner voice returns loud and clear to tell […]

Getting a BPD diagnosis can bring up a lot at once — relief, fear, shame, and questions about what comes next. This post is written for anyone who has just received that diagnosis, or who has been living with the experiences of borderline personality disorder for years without having a name for them. A BPD […]

Anxiety can feel like your mind is stuck in overdrive—racing thoughts, tight chest, constant worry. EMDR works by addressing the underlying moments when your nervous system learned to stay on alert. Instead of managing anxiety only in the present, EMDR guides your brain to the root, where healing can truly happen. As old worry-based patterns […]

Becoming a parent is life-changing — and sometimes, that change can feel like you’ve lost yourself. If you’re exhausted, feeling like you are constantly putting yourself last, and wondering who you are anymore, you’re not alone. Many new parents experience shifts in identity, priorities, and self-perception after birth. For many parents, this shift isn’t dramatic […]

Many people assume Mother’s Day is a happy day for people because they can honor their mother.  However, for many people Mother’s Day is not a happy day.  There are many people who grew up without a mother.  Their mother may have died when they were a child due to cancer or the Coronavirus, they […]

Understanding Your Child, Not Just the Behavior: How Morgan Parker Supports Children with ADHD, Autism, and Behavioral Challenges If you’re a parent navigating your child’s ADHD, autism, or behavioral challenges, you’ve likely experienced moments of frustration, confusion, and even self-doubt. You may find yourself asking, “Why is this happening?” or “What am I missing?” The […]

Certain conversations sound simple until you actually have them. This is one of them. People throw around words like sympathy, empathy, and validation as if they all mean the same thing. They don’t. And if we confuse them, we can end up doing something very dangerous in relationships: we can believe we are helping someone […]