The heart can take and transform anything – think about it… what we are on the level of our heart has the ability to clean, refine and reconfigure us into what we were meant to be; real humans – beings of love.Imagine that you were able to be love in the face of anything. That…
In the dynamic landscape of personal development, the synergy between therapy and life coaching emerges as a comprehensive strategy for holistic well-being. Therapy delves into the past, providing a healing space to address emotional wounds and mental health challenges. It offers individuals a foundation for understanding their behaviors, emotions, and the underlying causes of their…
Who is John Gottman? Dr. John M. Gottman is an expert in the field of relationship and marriage therapy. One of his most popular books is: The Seven Principles for Making Marriage Work. One of a popular facts Gottman has pointed out, is that he can predict which couples would eventually divorce with 93.6% accuracy, according to…
Dr. Gayle MacBride was recently interviewed for the “Women in Wellness” series by Authority Magazine (owned by Medium.com) about her: “Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing.” Check it out here. And if you just want the tips, here’s a direct link to the video. Veritas Psychology Partners offers telehealth…
That’s a question Dr. Gayle MacBride gets from time to time, so she put together some thoughts to help guide people in similar situations. Becoming friends with an ex’s new partner is very tricky and for the most part isn’t something that people do for all the reasons you can imagine: This is emotionally complex and will…
A client recently asked Dr. Gayle MacBride about Cameron Diaz’s comment about sleeping in separate bedrooms. Here’s Dr. MacBride’s response. A growing number of Americans are choosing to sleep separately. There can be some benefits to this arrangement, but there can also be a cost associated with it. The benefit of sleeping in separate rooms may include getting…
Recently, Dr. Gayle MacBride was asked just that. Here’s her response: When I am lonely I try to identify what might be causing that feeling. I’m an ambivert and need a good balance of social contact and alone time. If I realize that I need some social time, then I think about which friend might be able…
Recently Dr. Gayle MacBride was asked that very question. Here’s her response: Getting unstuck can be tricky. The best way I navigate this is: Take a moment to listen to my self-talk – really listen. This is the step that I find most people skip. If I can identify what my internal dialogue is saying, I can…
Recently Dr. Gayle MacBride was asked that very question. Here’s her response: Sometimes we go to therapy, even if we don’t think we need it. The times when this is most important are when people are giving you the same feedback again and again (eg. hearing the same complaints from multiple people). Therapists can help you see…
Not everyone connects with their inner child or even have the desire to. What made you want to explore this concept? Well I had to realize that all my adult ways weren’t working. I tried therapy, I tried to handle the here and now, I tried to mask, I drank, I tried to handle each…