There’s a particular kind of discomfort that comes when you’re growing — and you can’t quite name it. You’re doing everything right on the outside. You’re showing up, performing, achieving. But something inside is restless. Something is asking: Is this really who I am? That discomfort isn’t a problem to fix. It’s an invitation. It’s […]
Choosing a Particular Trauma Relief Therapy If your life was disrupted by an unexpected experience and you cannot stop the cycles of self-doubt, sorrow or frustration, help is available in many forms. Anxiety, trauma, PTSD and complex trauma can be cured. Receiving compassionate and effective help after a life shock is very important. However, Choosing […]
Why High-Functioning Anxiety Is So Hard to Recognize (Especially in High Achievers) Published July 7, 2026 Austin, TX Written By: Rachel Cooper, MS, LPC Associate Supervised by Dr. Amber Quaranta Leech, LPC-S On the surface, things look like they’re going well for you. You meet deadlines, perform well at work, take […]
Are you feeling heart-ached, broken and full of sorrow over communication? The good news is this is probably much easier to solve than it feels! By utilizing the following practices first with a loved one, second with yourself, and third (if you like) with God, you will become happier, grateful and relieved pretty quickly! Anyone […]
How to Stop Letting Perfectionism Control Your Life: A Therapist’s Approach for High Achievers | Amority Health Published June 29, 2026 Austin, TX Written By: Rachel Cooper, MS, LPC Associate Supervised by Dr. Amber Quaranta Leech, LPC-S If you’re a high-achiever, you’re probably used to setting ambitious goals and holding yourself […]
Fights Are Rarely About What You’re Fighting About Fights are normal. Most couples come into therapy convinced they know why they argue. The dishes. The money. The children. The in-laws. The lack of intimacy. The text message that wasn’t answered. Those may be the topics of the argument, but they’re rarely the reason the argument […]
The Role of Self-Awareness in Change: Your First Step Toward Growth | Amority Health Published June 22, 2026 Austin, TX Written By: Rachel Cooper, MS, LPC Associate Supervised by Dr. Amber Quaranta Leech, LPC-S Quick Summary: Change can feel daunting, overwhelming, or even impossible but the key to meaningful growth often […]
I was on a podcast recently (Airdrie Inside, if you want to track it down) and the host asked me to explain EMDR. I reached for the metaphor I always reach for, because it works: think of the way your mind processes experience like a paper shredder quietly running in the background. Most of […]
Sometimes we know that a belief is no longer helping us—and still cannot seem to let it go. It may sound like: “I have to handle everything myself.” “If I make a mistake, people will think I am incapable.” “If I set a boundary, they will leave.” “I need to know exactly what will happen […]
Happy Pride, Denver! 🌈✨This month is a vibrant reminder of the brilliance, resilience, and joy within our LGBTQIA+ communities. Pride is a celebration of identity, connection, and the freedom to live boldly and authentically — and that deserves to be honored loudly. In my practice, I celebrate queer and trans clients every day by offering […]
