I am excited to announce that my virtual therapy group will be starting up again this month and open to new members. This is a group where diverse individuals can have the opportunity to process relationships, intergenerational trauma, existential concerns, and more. This group encourages communal healing during climate disaster and global violence, integrating talk […]
Living with OCD can challenge nearly all aspects of one’s life. Experiencing unwanted and intrusive thoughts often feels upsetting, distracting, and burdensome. As a result, one with OCD may avoid parts of life that are important to him or her, or engage in compulsions to try to alleviate their distress. Over time, a person with […]
Rebuilding Trust Starts in the Body Why Words Alone Don’t Repair Trust After a betrayal, chronic conflict, or years of disconnection, partners often try to fix trust with promises and explanations. Those matter—but if your body still feels unsafe, trust won’t take root. Repair begins in the nervous system. When the body relaxes, the heart […]
You think you’re just working long hours. But the truth is, your health, your relationships, and your future self are already footing the bill. You didn’t stumble here by accident. If you’re reading this, you’re probably pushing past 60 hours a week-maybe more. You’ve convinced yourself this season will ease up, that you’ll catch your […]
The Power of Listening: Why Being Heard Transforms Relationships Why Listening Matters More Than We Think Most people believe they’re decent listeners—yet research shows we typically remember less than half of what someone has just told us. In relationships, this gap can be devastating. When we feel unheard, arguments escalate, disconnection grows, and resentment takes […]
Simple changes. Powerful results—in just a few weeks. I once walked with a friend at sunset when he asked: “What teachings make the difference?” I realised real shifts happen not when problems vanish, but when both partners show up differently in a few key ways. These are human, timeless practices—not gimmicks—that open the door to […]
When teenagers were attending school remotely, many teens developed habits of sleeping in longer and staying up later. Summer vacation has not helped this issue. To most teenagers summer means sleeping in and staying up later playing online games with their friends or watching movies on their phones. This definitely does not promote a good […]
For many empaths and survivors of narcissistic abuse, stepping into your full power in business, relationships, and life can feel like an overwhelming challenge. The weight of shame, victimhood, and self-doubt often keeps us hiding, waiting for the moment we feel “good enough” to show up. Today, I experienced a profound shift in healing deep […]
For many women, particularly highly sensitive empaths, stepping into entrepreneurship can feel like an uphill battle. The journey is often tangled with deep-seated patterns of shame, codependency, and victimization—especially for those who’ve endured narcissistic abuse or complex post-traumatic stress disorder (CPTSD). These wounds can make you question your worth, hesitate to show up fully, or […]
You’re here because you’re ready to heal, aren’t you? Maybe you’ve walked away from a relationship that left you raw, or you’re still untangling the emotional knots from one that didn’t quite work out. If you’re navigating life with Borderline Personality Disorder (BPD), or even recovering from it, you know that healing isn’t just about […]
