Progressive Units
My books are for the child to develop number skills.
Therapist Blog
The Pursuit of Perfection: When Self-Help Becomes Self-Criticism
You know what’s funny about self-help? It’s supposed to, well, help. But what if I told you that sometimes, in our quest to “fix” ourselves, we end up digging a deeper hole? You’ve probably been there—scrolling through a motivational Instagram feed or sitting at the back of yet another workshop, notebook in hand, nodding along […]
KEY TO BALANCE AND EASE IS GRATITUDE
If you want to live in a state of well being, balance and ease you must be living life from a certain state of mind. States of mind create create emotional states, which create an embodiment. If you wake up in the morning and unconsciously do the same things with the same mind as yesterday, […]
How Are PTSD and ADHD Connected in Pediatric Mental Health: Exploring Their Relationship and the Respective Therapeutic Interventions
Posttraumatic stress disorder (PTSD) and attention deficit hyperactivity disorder (ADHD) are two important medical conditions that warrant significant public awareness. With the right treatment and social support, individuals often experience notable improvements in their symptoms and overall quality of life. In this blog, we will concentrate on pediatric mental health and child development. We’ll begin […]
How Parents Can Help Their Children Cope with Childhood Trauma
Childhood trauma and adverse childhood experiences (ACEs) are more common than many people realize. Research by Delphine Collin-Vézina, a professor at the School of Social Work, and data from Stats Canada reveal that nearly one in three children in Canada has experienced some form of ACE, such as abuse, neglect, or household dysfunction. […]
TOTAL WELLNESS, where do I begin??
TOTAL WELLNESS, where do I begin?? When we think about wellness, the first thing that comes to mind is physical wellness. Every New Year, gym memberships skyrockets and the search for the latest diet fad is the #1 searched item on Google. However, many people are unaware that there are actually eight dimensions of wellness, […]
Monogamy and Non-Monogamy: Not So Different After All
When we think about relationships it’s easy to assume that the challenges faced by those in monogamous relationships are vastly different from those in non-monogamous relationships, such as polyamorous or open relationships. However, the reality is that many of the stressors and communication conflicts are surprisingly alike. Communication is Key – No Matter the Structure […]
Understanding Anger: How to Manage Anger and Find Peace in a Chaotic World?
What is Anger? Why is It Considered a Normal Emotion? Anger is a powerful emotional response to perceived threats, injustice, or frustration. It is a natural and essential emotion that has historically played a crucial role in human survival. For early humans, anger triggered a fight-or-flight response, enhancing their ability to defend themselves against […]
From Burnout to Bliss: How Brahmacharya Empowers Leaders
Numerous industries thrive on ambition. We live in a world built by dreamers and doers, constantly sprinting toward innovation and disruption. For high-achievers like Ashley, this fast-paced environment can be incredibly stimulating. You push boundaries, achieve incredible things, and leave your mark on the world. But somewhere along the climb, the exhilarating view from the […]
Satya: Your Compass to Purposeful Leadership (A Professional’s Guide)
Feeling lost in the professional maze? People, reclaim your path! Discover how “Satya” (truth) – an ancient wisdom reborn – can unlock your inner leader and guide you towards a fulfilling career aligned with your true self. Ditch the confusion, find your voice, and chart a path that resonates with your soul. From Ancient Wisdom […]