Are you tired of feeling held back by self-doubt and insecurity? Do you find yourself stuck in a cycle of self-sabotage, unable to break free and reach your full potential? If so, you’re not alone. Many individuals struggle with confidence issues that impact every aspect of their lives, from personal relationships to professional success. Fortunately, […]
Each year, Canada welcomes a significant number of refugees, contributing to its multicultural society. Among these newcomers, a considerable portion are children, with estimates suggesting that around 20% of the refugee population comprises minors. These children come from diverse backgrounds, often fleeing their home countries due to war, violence, persecution, or natural disasters. The Impact […]
….Even though break-ups are one of the hardest things to do and saying goodbye is often one of the most dreaded things by Humans, in some cases it is often for the best and here are 10 ways to go through a break-up in a healthy wholesome way without becoming bitter, broken and scarred for the […]
Understanding NIHB and Access to Mental Health Services for Indigenous People In a world where mental health awareness is progressively taking the forefront, the provision of psychotherapy and counseling services to Indigenous people, free of charge, marks a significant step towards healing and reconciliation. This initiative is largely supported by the Non-Insured Health Benefits (NIHB) […]
In my practice, both online and in Victoria, I’ve guided numerous individuals through the maze of anxiety. Drawing from personal experience and professional insights, I’ve unraveled anxiety as a manifestation of fear deeply rooted in our subconscious. Often stemming from unresolved past events or emotional encounters, it breeds beliefs of inadequacy or unworthiness, hindering our […]
Since there has been an increase in crimes against Jewish Americans, African Americans, Asian Americans and transgender teenagers (CDC), we have continued to look at racism and discrimination in our Country. The sad truth is that discrimination and racism continues in the United States and some researchers are finding that it is increasing not decreasing […]
The Surgeon General’s Office for the United States has issued a statement that loneliness is an epidemic in America. They note it started prior to the pandemic and that it significantly increased during the pandemic. I see many teenagers who report feeling bored, anxious, depressed and lonely. While many of us attempt to return to […]
A Monthly podcast featuring a particular topic that typically involves taking an anonymous poster’s relationship question or issue. https://youtube.com/playlist?list=PL6wML-WQZAIZmhFup2jiWGFkUeSNo3luz&si=zl-3x_r65Chwzg7g
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The journey through grief is a profound and complex process, significantly more so for children and adolescents who face the death of a loved one. This blog explores the multifaceted nature of grief within the developmental stages of young individuals, the therapeutic avenues available, including art therapy and psychotherapy, and the concept of “good grief.” […]
