Therapist Blog

A positive mindset evolves from great connections with an experienced therapist. #InspireAmind.net 

In past years there have been debates between people saying Merry Christmas or Happy Holidays.  The United States has people from various ethnic backgrounds and religions living in our Country.  Additionally, there are also many people who have no religious beliefs.  Our Country is suppose to be the “great melting pot.” Therefore, we are suppose […]

We live in an area where most children and teenagers have more than they need.  For example, most fifth graders have the latest Smartphones, IPads and laptops.  Many teenagers have cars they can drive.  Many families vacation in Hawaii or go to Hawaii for the Holidays.  They also have nice homes and plenty of food. […]

Typically during the Holidays many people expect it to be a great family time and a great deal of fun for the kids.  However, this year the Holidays may be different for families due to inflation and families may not be able to afford gifts or special holiday food.  Additionally there are two wars occurring […]

What are the common rising issues among couples with children according to researchers? Researchers have identified several common issues that tend to arise among couples with children. These challenges can strain relationships due to the increased responsibilities, stress, and shifts in priorities that accompany parenthood. Some of these issues include: **Division of Labor**: Couples often […]

Parents many of you are concerned about the drug, Fentanyl, and your teenagers dying from it. Yes you need to be concerned about it, but there is another drug to be concerned about too. The name of the drug is Pink.  This drug is in the San Francisco Bay Area. I am hearing teenagers mention […]

The Holiday Season is here and many people assume the Holidays and depression go together. In addition to assuming the Holidays and depression go together, people assume that suicide rates increase during this time of year. Well according to the statistics from the CDC, suicide rates actually drop during the Holiday Season. The study by […]

Halloween has passed this week which means the Holiday Season is coming up fast and for many people.  Instead of the Holidays being a happy time for many people it’s a very stressful time that they wish they could avoid. The Holidays can bring up family issues that have never been resolved and these issues […]

Why is receiving early mental health interventions important for Canadian youth?   According to Statistics Canada, in 2021, individuals aged 15-24 (youth) made up about 12% of the Canadian population. Addressing the mental health issues of young adults is crucial for several reasons, as this stage of life is a critical period for personal, social, […]

Mastering Self Sabotage: 7 Secrets to Unlock Your Potential Self-sabotage often masks itself as an enemy, but it’s more like a protector, shielding us from the unknowns and fears that come with reaching our deepest desires. In this quest, we explore self-sabotage’s intricacies, aiming to disarm it. Let’s unveil the seven secrets to conquer self-sabotage […]