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Therapist Blog

How Can Couples Improve their Relationships?

Therapedia Centre

What are the common rising issues among couples with children according to researchers? Researchers have identified several common issues that tend to arise among couples with children. These challenges can strain relationships due to the increased responsibilities, stress, and shifts in priorities that accompany parenthood. Some of these issues include: **Division of Labor**: Couples often […]

What are the most common mental health disorders in youth?

Therapedia Centre

Why is receiving early mental health interventions important for Canadian youth?   According to Statistics Canada, in 2021, individuals aged 15-24 (youth) made up about 12% of the Canadian population. Addressing the mental health issues of young adults is crucial for several reasons, as this stage of life is a critical period for personal, social, […]

Mastering Self Sabotage: 7 Secrets to Unlock Your Potential

Daniela Bumann

Mastering Self Sabotage: 7 Secrets to Unlock Your Potential Self-sabotage often masks itself as an enemy, but it’s more like a protector, shielding us from the unknowns and fears that come with reaching our deepest desires. In this quest, we explore self-sabotage’s intricacies, aiming to disarm it. Let’s unveil the seven secrets to conquer self-sabotage […]

A Nation of Vicariously Traumatized Children

  We have had an epidemic of children and teenagers dealing with depression, anxiety, suicidal feelings and drug overdoses, since the pandemic (CDC).  In fact, many statistics show that this epidemic started prior to the pandemic (CDC).  With the state of the world and our Country over the past six weeks, we are going to […]

Psychotherapy and Art Therapy for Indigenous Youth in Toronto

Therapedia Centre

As of 2023, Indigenous youth in Toronto continue to grapple with a complex interplay of mental health issues, significantly influenced by historical trauma, systemic inequities, and ongoing challenges in accessing culturally appropriate care. The legacies of colonization, residential schools, and cultural dislocation have left profound impacts, contributing to higher rates of anxiety, depression, and substance […]

Coping with Grief and the Holidays

Halloween is here which means the Holiday season will be beginning.  The Holidays are typically a happy time for many people.  However, for others it can be a very difficult time.  Especially this year with two wars going on in the world and we are averaging 2 mass shootings a day in the US (CDC).  […]

Why is having an Accurate Diagnoses of Trauma and Informed Treatments Important?

Therapedia Centre

In the ever-evolving field of psychology, the understanding of trauma and its profound effects on human health and behavior has undergone significant transformations. The inclusion of Post-Traumatic Stress Disorder (PTSD) in the Diagnostic and Statistical Manual of Mental Disorders (3rd Ed.) in 1980 was a pivotal moment, recognizing the severe impact that harrowing experiences, such […]

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