I recently wrote an article about mass shootings and the impact they are having on children. In light of this week’s events it appears another article is needed. This week there were two mass shootings. One in Colorado and one in North Carolina. Additionally, the one in Colorado appears to be a hate crime […]
Your everyday life often becomes busy, and this constant stress affects you physically and disturbs your mental health. However, a minor change in daily habits helps you reduce this pressure to a greater extent and make you able to think positive even in bad times. In this article, I will share some best working routine […]
Am I a failure? You often question yourself when things are not going according to your plan. The clear answer to this is a big NO. No, you are not a failure. It’s just the situation that makes you feel worthless. Let me remind you! Life is not a bed of roses. You always have […]
When you experience trauma, it directly influences your mental health in the form of uncertainty and confusion. This change not only affects your personal life but also disturbs your profession. Therefore, somatic exercises are one of the best solutions to see and understand things clearly. Through this, you can easily fight depression, anxiety, and emptiness. In […]
When you go through a trauma, your brain typically fails to perform. It shifts to survival mode, ultimately affecting your mental health, memory, brain functioning, and brain structure. Moreover, after facing trauma, you cannot usually survive in your routine. There is a considerable difference between trauma brain vs normal brain, but in most cases, the […]
Many teenagers report being frustrated with their parents because they feel that their parents do not listen to them. As a result, many teenagers decide not to listen to their parents. They feel their parents are disrespecting them by not listening, so why should they be respectful to their parents and listen to them. This […]
September is dedicated to suicide prevention. Therefore, I decided to write this article. As a psychotherapist who treats teenagers, I work with many parents who are worried that their teenager is depressed and may be suicidal. Many parents worry because suicide is a mental health issue for children and teenagers that often is ignored. In […]
Unfortunately we are living in a divided nation and people are getting hurt or killed due to their beliefs and/or the color of their skin. For example, the Federal Government has documented increased hate crimes against Asian Americans and Antisemitic crimes. In addition, there is a significant increase in hate crimes against transexual adults and […]
Unfortunately we are living in a divided nation and people are getting hurt or killed due to their beliefs and/or the color of their skin. For example, the Federal Government has documented increased hate crimes against Asian Americans and Antisemitic crimes. In addition, there is a significant increase in hate crimes against transexual adults and […]
Many parents, who have teenagers, often encounter power struggles with their teenager. Typically the power struggle occurs because the teenager disagrees with the limits their parents are setting. Many parents get frustrated by the power struggles, but teenagers at times enjoy the power struggle. If they get their parents into an argument most parents forget […]
