Mental health is not as simple as physical health. It would have been amazing to have a tool which could show depression in an x-ray, panic attack in brain scan or anxiety via MRI. Unfortunately, it’s not the case. Mental health issues are complex and need thorough assessment and observation to be recognized. It’s a […]
Hi Everyone and Happy 2021! After the last year we have had, I am sure you all have made some resolutions to start this year off different. You feel ready to make some lasting changes for yourself and your life. I have created this guide to offer you some tips on how to make those […]
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The most disturbing aspect of the COVID crisis for the majority of people is the uncertainty and uncontrollability of what is now considered to be the biggest international emergency since World War 2. We will all be faced with a choice concerning how we we can think about this in a way that determines how […]
Many people if they are honest, will tell you that they are not as happy and satisfied with their lives as they would like to be. At an earlier time in my life, I counted myself among the ranks of the dissatisfied. Through hard work, I no longer am disappointed with my life. I solved […]
With the rapid increase of child and adolescent cases of anxiety, parents are scrambling trying to help their children from falling deeper. Some of the most widely used methods of coping with anxiety are cognitive behavioral therapy and art therapy as well as common medications. Although there is evidence that both approaches work, only half […]
As we all know, puberty is a very stressful time. It’s a time of change in multiple facets of adolescent lives: physiological, physical, psychological and social as well. It takes some time to get used to all the turmoil. Some of the most shocking physical changes are the growth spurts, new growth of hair and […]
By Glyndora Condon MS MFT LPC Meaning in life seems to provide nurturing according to studies that measured health and life behaviors (Health Psychology Review, Vol. 11, Nov. 4, 2017), and over 90 percent of Americans appear to believe that their lives are meaningful according to several reviews provided by the University of Virginia, […]
Anger is a common and universal emotion, which is often referred to as a secondary emotion, because it serves to protect us from other vulnerable feelings. Clinicians and researchers believe that anger covers a primary emotion such as sadness, fear, or anxiety. Our behavioral therapists also believe that children and adolescents with anger issues are […]
Let’s reflect on your past year: How many phone calls did you have from your son’s school? How many behavioral notes were written in your daughter’s agenda? How many parent-teacher meetings did not go your ideal way? For most parents, it is difficult to admit that their child may need therapy for their behavioral problems. […]
