Tag: Cognitive Behavioral Therapy

Supervision in counselling is when a professional counsellor uses the services of another counsellor or psychotherapist to review the way they work with their clients. Supervision is a key requirement by many reputed professional counselling membership and regulatory bodies such as the BACP (British Association for Counselling and Psychotherapy) to ensure all counsellors in practice […]

What are the mental health issues of indigenous people in Canada? Indigenous mental health issues in Canada have been a significant concern for many years. Indigenous peoples in Canada, including First Nations, Inuit, and Métis communities, experience disproportionately high rates of mental health challenges compared to the general population. These issues are rooted in a […]

What is Trauma? Trauma is an emotional response to a deeply distressing or disturbing experience that can have lasting effects on an individual’s mental, emotional, and physical well-being. In 2020, the American Psychological Association described how trauma can result from a single event or ongoing stressors, such as abuse, accidents, natural disasters, or violence. Coping […]

How Quality Sleep Can Transform Your Social Life Our recent Valentine’s Day post revealed how sleep deprivation impacts relationships. But you’d be surprised at the significant impact insomnia can also have on friendships and even finding love. Quality sleep could improve your social life and may help you find that special someone!   UC Berkeley […]

When I took on the initiative to write this blog on burnout in the mental health field, I decided to google some articles to see what’s said about the topic. Prominently landing on the top of the Google search results was a “helpful guide” with recommendations on how to avoid burnout. While I won’t say […]

A new year is upon us! And, with it typically comes new motivation, new aspirations, new goals. Oftentimes, it’s the time to set those new year’s resolutions into motion. And, it feels easy, inspired, and attainable at first…you’re going to the gym every day, sticking to the new budget, avoiding those dreaded carbs, and whatever […]

End Daylight Savings Time For Sleep’s Sake For more than a century, Daylight Savings Time (DST) has been an integral part of the lives of people across the globe. Twice a year, approximately 70 countries set their clocks forward or back by one hour to make better use of natural daylight and conserve energy. However, […]

Could insomnia be fuelling your relationship conflicts? Insomnia is a lonely and isolating place. The nights are painfully long, and while everyone else peacefully sleeps, you suffer. The symptoms of poor-quality sleep are often invisible, and no one truly understands the torment unless they’ve experienced it. One recent study of over 2,000 young participants in […]

Fluid Resolutions:  https://www.inspireamind.net/fluid-resolutions/ Marcy Abramsky, LCSW Teletherapy •Coaching • NYS It’s A New Year…Stay Inspired to Grow All Year Long! Do You Feel That New Years Resolutions Should be Changes that You Feel Pressured ( if you do) to Set Around a Holiday? Or Do You Feel That New Years Resolutions Can Be A Motivating […]

Sleep, Fatigue and Multiple Sclerosis Insomnia and daytime fatigue are common problems (and much of what follows applies to anyone struggling with inadequate sleep). But if you’re living with Multiple Scleroses, it’s significantly more likely that you’re struggling with poor sleep. Approximately 40% of people with MS experience chronic insomnia (chronic means at least 3 […]