We owe it to Canadian men and boys toprioritize their mental health ROB WHITLEY AND ERIN O’TOOLECONTRIBUTED TO THE GLOBE AND MAILPUBLISHED NOVEMBER 10, 2025FOR SUBSCRIBERS‘Men’s Sheds’ are a growing global movement of informal social clubs for men to build friendships, learnnew skills and help their communities.Home Canada Business Investing Life Opinion World Politics […]
How to Stop Letting Perfectionism Control Your Life: A Therapist’s Approach for High Achievers | Amority Health Published June 29, 2026 Austin, TX Written By: Rachel Cooper, MS, LPC Associate Supervised by Dr. Amber Quaranta Leech, LPC-S If you’re a high-achiever, you’re probably used to setting ambitious goals and holding yourself […]
The Role of Self-Awareness in Change: Your First Step Toward Growth | Amority Health Published June 22, 2026 Austin, TX Written By: Rachel Cooper, MS, LPC Associate Supervised by Dr. Amber Quaranta Leech, LPC-S Quick Summary: Change can feel daunting, overwhelming, or even impossible but the key to meaningful growth often […]
Many people assume anxiety always looks obvious—panic, visible distress, or inability to function. But in clinical practice, a different pattern is increasingly common: individuals who appear successful, responsible, and high-performing on the outside, while internally experiencing constant mental strain. This is often referred to as high-functioning anxiety, though it is not a formal diagnostic category. […]
Many people come to therapy saying, “I have anger issues.” What often follows is a story of feeling misunderstood, values undermined, boundaries pushed, overwhelmed, dismissed, hurt, exhausted, or pushed beyond their limits. The truth is that anger is one of the most misunderstood emotions. We are often taught that anger is bad, dangerous, disrespectful, or […]
She described her morning the way a lot of my clients do, as evidence that she was handling it. This was a typical morning with six decisions before 10am. A complicated email from a colleague, managed. A question about a project deadline, answered. Two back-to-back meetings, covered. She was responsive, competent, and visibly on top […]
Why High Achievers Struggle With Rest: Understanding Burnout, Guilt, and Overfunctioning | Amority Health June 7, 2026 Austin, TX Written By: Rachel Cooper, MS, LPC Associate Supervised by Dr. Amber Quaranta Leech, LPC-S Why Rest Feels So Hard for High Achievers For many high-achieving adults, rest doesn’t feel restorative, it […]
“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds. ~ Laurell K. Hamilton “In three words, I can sum up everything I’ve learned about life. It goes on.” Robert Frost Major Depression is one of the most common mental health conditions in the United […]
Is It Introversion or Avoidance? How to Tell the Difference | Shifting Perceptions | Amority Health Written By: Rachel Cooper, MS, LPC Associate Supervised by Dr. Amber Quaranta Leech, LPC-S Is It Introversion or Avoidance? We all say no sometimes; skip plans, leave early, or prefer quiet time. But how do you […]
Shifting Perceptions During Change: Finding Ground When Life Feels Uncertain | Amority Health Written By: Rachel Cooper, MS, LPC Associate Supervised by Dr. Amber Quaranta Leech, LPC-S Quick Summary: Change, whether chosen or unexpected, can shake everything we thought we knew. Our brains may crave stability, so even positive transitions can bring anxiety, […]
