Depression is an enigma that often evades clear understanding. It’s a mental health condition typically associated with sadness and despair, but its tentacles can reach even those who appear outwardly happy and content. This paradox can be puzzling, leading to the misconception that happiness is an impenetrable shield against depression. But the truth is […]
Who stole my child and replaced them with an alien? Anxious, rebellious, irritable, moody, distant…Some of this behavior from your child during adolescence (roughly ages 12 – 25) is COMPLETELY normal. So how do you know the difference between normal adolescent development and when your middle- or high-school age child needs help? Most teens display […]
It’s 3 AM, and your phone’s too quiet. The glow of the screen feels like a spotlight on your doubts. You sent three texts—maybe four, if you’re being real. One had a heart emoji, another a question, maybe one was practically a love letter. And now? Nothing. Just silence that screams louder than any notification […]
Your subconscious mind is an incredibly powerful part of your mental makeup. It influences your thoughts, behaviors, emotions, and even your physical well-being. It operates beneath the level of conscious awareness, processing and storing vast amounts of information while shaping your reality based on past experiences, beliefs, and conditioning. Your subconscious mind also stores your […]
Breaking cycles of self-sabotage starts with understanding one crucial distinction. Have you ever found yourself stuck, unable to move forward on a goal, and wondered why? Maybe you’ve felt a heavy weight inside—an inner voice whispering, “You’re not good enough,” or “You always mess things up.” If so, you’re not alone. In my years as […]
Why It’s So Hard to Be Kind to Yourself (And How to Start) It’s easy to be kind to everyone except yourself. You hold space for your friends. You offer forgiveness to family. You cheer for strangers online. But when it comes to your own inner voice, it’s a different story. Instead of compassion, you […]
TMS in Hobart Are you or a loved one navigating the tough terrain of treatment-resistant depression? The Therapy Tribe is here to shine a light on a powerful, non-drug therapeutic option: Transcranial Magnetic Stimulation (TMS)—available at Clarity Healthcare’s Sandy Bay clinic in Hobart. What is TMS and How Does It Work? TMS is a non-invasive […]
A Childhood Shaped by Fear Growing up, I navigated a world where intense emotions, like my dad’s unpredictable anger, taught me to stay quiet and keep the peace. My nervous system adapted, wiring me to be cautious, always sensing the mood around me to feel safe. That early pattern carried into adulthood, where I found […]
In the intricate web of mental health, the link between depression and disordered eating has emerged as a significant concern for mental health professionals and individuals alike. Both conditions, deeply emotional and psychological in nature, can intertwine, exacerbating each other and creating a cycle that’s hard to break. Unpacking this complex relationship is crucial for […]
Letting go of a narcissist you love hurts like hell. Love is how you navigate life, how you feel your way through the world. But if you were wired to love people who hurt you—people who demanded you sacrifice yourself, manage their emotions, and abandon your own needs while being treated in ways you didn’t […]
