Savor Gratitude– This is a practice of mindful gratitude. Embrace at the moment and take note of the appreciation of something- take a moment to pause and breathe into it. You will experience the expansion of your heart opening, your taking in more oxygen, and the cellular structure of your being will resonate. You will […]
Breathe into this space that is you, this space is waiting, always attentively awaiting -your honoring. Write if you can today, honor your self, write today to bear witness to your own unfolding on this path; this human journey. This could be a celebration to turn the light on yourself and be so curious, just […]
Purchase: Emotional Wound First Aid Kit If you answered YES to more than one of these questions, there is reason to suspect that an emotional injury, wound or pain is present in your life. I often suppress my feelings. I choose to keep hurtful events a secret. I hold anger or resentment. I have trouble trusting […]
Never Stop Touching Words of Kindness. Never stop kissing a good morning kiss, holding hands, a good night kiss. Always mean what you say and say what you mean; kindly. Always maintain eye-to-eye contact. Read the soul. In your discussions avoid using the words, “Always and Never.” Unless, it is, Never stop kissing, Always be […]
I love quotes. I hope I’ll be remembered for one of the following. (as best as I can tell, I made these up) Nothing is more profound than realizing the obvious. The better you get, the harder it is to get better. Fate is simply seizing an opportunity. Wisdom is knowing which opportunity to seize. […]
It’s okay to make mistakes. Mistakes are our teachers – they help us to learn. -John Bradshaw How much of our time and energy goes towards learning from our mistakes and faults and how much of it is wasted by our negative self-talk and beating ourselves up over them? Why do we do this […]
Lorna Hayim-BakerLicensed Clinical Social Worker When two people love each other is it true that they will always make each other happy? I do not think “happy” is a fitting adjective to use when discussing marital goals or one that describes a committed and loving relationship between two people that have said “I love you” […]
