Bzzzz! Beep Beep! Ding! Our attention is being pulled into so many different directions. There are so many notifications grabbing our attention. Work deadlines looming. Traffic after work. Dinner needs to be made. Our energy is being diverted in so many different ways. The way to sustain and be at your highest self is…self-care. Self-care […]
Are you finding yourself stuck in negative interactions with your spouse or partner? Consider joining us in September to uncover patterns and beliefs that can limit and damage your relationship and how to overcome them. Click link below for more info: https://lnkd.in/gM755BgC
Our primary job as parents is to teach our children healthy habits of self-discipline and self-regulation. I wholeheartedly believe the most successful way to do this is by connecting to our children in a calm, safe, attuned, and curious manner. When children feel safe, they have the freedom to explore, take risks and develop in […]
I start almost every parenting blog with the statement “parenting is hard; really really hard”, and that’s because every time I sit down to reflect on parenting issues, that is the first thought that pops into my mind. I am a professional licensed counselor, and I too mess this parenting thing up… often…. maybe almost […]
Many spiritual tradition caution against judgement. It is certainly not consistent with being loving, much less unconditionally loving. In a way it suggests that we know what something or someone should be or do—and we never have the whole context of what God’s plan is or what anyone else’s process and evolution is. Judgement goes beyond evaluation in […]
Who among us has not experienced closing off and shutting down our loving when something happens that we judge or find hurtful or upsetting. We withdraw loving somehow thinking that to keep experiencing it would somehow indicate approval for something that we disagree with or see as not caring or even humane. We also can mistakenly view […]
“Listening is one of the deepest, most profound signs of loving — listening to yourself and listening to others. Your heart goes out and wraps around them, and God’s spirit of loving embraces you both.” John-Roger, DSS In any relationship from intimate to working to family there are inevitable conflicts and issues to […]
When I’m particularly overwhelmed or drowning in negative emotions, I close my eyes, take a deep breath and remind myself that life is like an ocean. Like the ocean, life is a vast, mysterious, unpredictable force much bigger than any one person. Sometimes it’s beautiful and freeing and joyous. Other times, it’s terrifying and rough […]
Savor Gratitude– This is a practice of mindful gratitude. Embrace at the moment and take note of the appreciation of something- take a moment to pause and breathe into it. You will experience the expansion of your heart opening, your taking in more oxygen, and the cellular structure of your being will resonate. You will […]
Breathe into this space that is you, this space is waiting, always attentively awaiting -your honoring. Write if you can today, honor your self, write today to bear witness to your own unfolding on this path; this human journey. This could be a celebration to turn the light on yourself and be so curious, just […]
