In our fast-paced, demanding world, many people find themselves feeling unfulfilled—even when everything seems “fine” on the surface. Faith-based therapy helps bridge the gap between spiritual and emotional wellness, guiding clients toward deeper meaning, self-awareness, and peace. 1. Integrating Faith and Psychology Faith-based counseling offers a holistic approach that acknowledges both the mind and the […]
Every relationship—whether with a spouse, partner, or family member—comes with moments of misunderstanding, frustration, and emotional distance. While conflict is a natural part of human connection, how we respond to it determines whether relationships heal or fracture. Therapy can help individuals and couples rediscover empathy, rebuild trust, and create healthier patterns of communication. 1. Understanding […]
In a world that often praises independence, asking for help can feel uncomfortable—even intimidating. Yet, the act of reaching out for support is not a weakness; it’s an incredible sign of courage and self-awareness. Whether you’re struggling with relationships, stress, or personal challenges, recognizing that you don’t have to face it all alone is often […]
In our society there are many issues that we tend to ignore or pretend that they do not exist. Mental health is one of the issues that we tend to ignore or pretend that it doesn’t exist, in our society. It’s the “dirty little secret” people whisper about and will talk about behind someone’s back. […]
In many South Asian communities, mental health issues such as depression and anxiety remain taboo subjects. These challenges are often dismissed or ignored, with the belief that they simply do not exist. This stems from a lack of education around mental health, particularly among immigrant parents, who may not have had the opportunity to learn […]
At the Montreal Art Therapy Centre, we are dedicated to supporting the well-being of children and youth, particularly those under the care of Youth Protection services, Batshaw Youth and Family Centres or under the care of foster families. Art therapy offers a unique avenue for healing and self-expression, addressing the complex needs of […]
What is moral injury? In the past few weeks, I have been receiving calls from workers who feel confused and deeply disturbed by their actions or actions of their colleagues which caused questions or clearly transgressed their deeply held moral beliefs. In other instances, there was a conflict about the immoral or unethical behaviour of others. […]
Childhood trauma and adverse childhood experiences (ACEs) are more common than many people realize. Research by Delphine Collin-Vézina, a professor at the School of Social Work, and data from Stats Canada reveal that nearly one in three children in Canada has experienced some form of ACE, such as abuse, neglect, or household dysfunction. […]
When addressing the complex challenges of trauma, especially conditions like Acute Stress Disorder (ASD), both traditional Cognitive Behavioral Therapy (CBT) and art therapy have proven to be effective therapeutic methods. Each approach offers unique benefits, from the structured cognitive techniques of CBT to the expressive and creative avenues provided by art therapy. While CBT focuses […]
Each year, Canada welcomes a significant number of refugees, contributing to its multicultural society. Among these newcomers, a considerable portion are children, with estimates suggesting that around 20% of the refugee population comprises minors. These children come from diverse backgrounds, often fleeing their home countries due to war, violence, persecution, or natural disasters. The Impact […]
