Not everyone connects with their inner child or even have the desire to. What made you want to explore this concept? Well I had to realize that all my adult ways weren’t working. I tried therapy, I tried to handle the here and now, I tried to mask, I drank, I tried to handle each […]
I’m your resource. What do you want to know about fear? I’m afraid. I don’t like it What don’t you like about it? It makes me panicky and on edge. What does panicky and on edge feel like? A tightness on my chest, I can’t think straight. What does that feeling make you want to […]
WELCOME TO A SANCTUARY OF HOLISTIC WELL-BEING AND LIBERATION! WE PROUDLY EMBRACE A SEX-POSITIVE, KINK-INCLUSIVE, AND POLYAMORY-SUPPORTIVE APPROACH TO THERAPY. With a deep understanding that human sexuality and relationships are diverse and multifaceted, together we can create a safe and non-judgmental space for individuals, couples, and groups to explore their authentic selves. Whether you’re navigating […]
The ONE thing that can help achieve almost any New Year’s resolution It’s New Year’s resolution time, once again and you may be feeling inspired to set goals and make lifestyle changes towards the things important to you and the life you want. First the bad news: most people fail in the first few weeks, if […]
Top Gifts For Better Sleep Are you struggling to find the perfect gift for someone whose sleep feels more elusive than a Christmas miracle? As someone who has weathered the relentless storm of insomnia, and now works as a therapist specializing in sleep disorders, I wish I knew then what I know […]
Back to school, back to sleep struggles? Are you battling to get your teen to turn off their devices and get to sleep on time? The transition from carefree summer days to the structure of the school year can be a tough adjustment for many youths. As the excitement of a new academic […]
What does ADHD stand for? Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that often manifests during childhood and can extend into adolescence and adulthood. In Canada, the rate of ADHD among teenagers is notable, reflecting a broader trend observed in various countries. ADHD affects about 5% to 10% of Canadian teenagers, a statistic that […]
How Do the Signs of ADD in Adults Differ from Childhood ADD? Attention Deficit Disorder (ADD) in adults often presents differently than in children. While children with ADD may exhibit hyperactivity and impulsiveness, adults are more likely to experience difficulties with attention, organization, and time management. Common signs in adults include trouble focusing on […]
The month of December can be a joyeuse month. With so many festivities to look forward to and plan for, most of us find our schedules to be tight and our calendars filled with events. However, the festivities and events of this month can also be a source of stress as planning for each event […]
A positive mindset evolves from great connections with an experienced therapist. #InspireAmind.net
