Did you know that, according to a recent study, LGBTQ+ individuals are three times more likely to experience a mental health condition than those who identify as straight? This staggering statistic underscores the critical need for affirmative therapy, a specialized approach that not only acknowledges but embraces diverse sexual orientations and gender identities. In this […]
Have you ever found yourself in a standoff with a daunting task, knowing you should start, but instead, you end up deep-cleaning your kitchen? Or perhaps you’ve suddenly realized that your dog needs an immediate and thorough bath just as you’re about to sit down with your tax forms? If this sounds familiar, you’re not […]
Recently Dr. Gayle MacBride was asked that very question. Here’s her response: Sometimes we go to therapy, even if we don’t think we need it. The times when this is most important are when people are giving you the same feedback again and again (eg. hearing the same complaints from multiple people). Therapists can help you see […]
The Power of Sleep for Your Social and Romantic Life Last year, I talked about the intricate ways insomnia can wreak havoc on relationships and social connections through two comprehensive blogs: How Quality Sleep Can Transform Your Social Life Could Sleep be Fuelling Your Relationship Conflicts? As Valentine’s Day approaches, here […]
Not everyone connects with their inner child or even have the desire to. What made you want to explore this concept? Well I had to realize that all my adult ways weren’t working. I tried therapy, I tried to handle the here and now, I tried to mask, I drank, I tried to handle each […]
I’m your resource. What do you want to know about fear? I’m afraid. I don’t like it What don’t you like about it? It makes me panicky and on edge. What does panicky and on edge feel like? A tightness on my chest, I can’t think straight. What does that feeling make you want to […]
WELCOME TO A SANCTUARY OF HOLISTIC WELL-BEING AND LIBERATION! WE PROUDLY EMBRACE A SEX-POSITIVE, KINK-INCLUSIVE, AND POLYAMORY-SUPPORTIVE APPROACH TO THERAPY. With a deep understanding that human sexuality and relationships are diverse and multifaceted, together we can create a safe and non-judgmental space for individuals, couples, and groups to explore their authentic selves. Whether you’re navigating […]
The ONE thing that can help achieve almost any New Year’s resolution It’s New Year’s resolution time, once again and you may be feeling inspired to set goals and make lifestyle changes towards the things important to you and the life you want. First the bad news: most people fail in the first few weeks, if […]
Top Gifts For Better Sleep Are you struggling to find the perfect gift for someone whose sleep feels more elusive than a Christmas miracle? As someone who has weathered the relentless storm of insomnia, and now works as a therapist specializing in sleep disorders, I wish I knew then what I know […]
Back to school, back to sleep struggles? Are you battling to get your teen to turn off their devices and get to sleep on time? The transition from carefree summer days to the structure of the school year can be a tough adjustment for many youths. As the excitement of a new academic […]
