What are the best psychotherapy services in Toronto? The term “best” in psychotherapy is subjective and varies according to individual needs. Highly regarded psychotherapists in Toronto typically possess at least a Master’s degree from an accredited institution, spanning a minimum of 2 years. Some even hold PhD degrees, specializing in psychotherapy. There are numerous esteemed […]
Early assessment and diagnosis of ADHD can significantly influence the trajectory of a child’s life. Understanding your child’s weaknesses and strength at a young age will help you with choosing the right parenting style, which would help create a positive self-image rather than an image of a “non-achiever”. What is Attention-Deficit/Hyperactivity Disorder (ADHD)? ADHD, […]
The importance of mental well-being cannot be emphasized enough, especially for our young ones. With the stresses of modern life and the challenges the younger generation faces, psychotherapy, and particularly art therapy, emerges as a beacon of hope. What is Art Therapy? Before diving into the specifics, let’s clarify what art therapy entails. It is […]
International students face a range of challenges when they first arrive in Canada, especially in a bustling city like Toronto. Some of the common difficulties they might encounter include: Cultural Adjustment: Adapting to a new culture can be overwhelming. Differences in language, customs, social norms, and even weather can create a sense of isolation and […]
Absolutely… NOT… I am not perfect; I am not infallible, unflappable or stoic; I lack confidence and have fragile self-esteem; I am indecisive and can procrastinate as much, if not more than anyone else; I am not always calm, carefree, and happy; I do not have a life which is free from stress, anxiety or […]
Codependency Patterns in Chronic Illness Written by: Tracey Nguyen, RN MN Did you know that codependency and chronic illness are linked? There is a clear relationship between codependent behaviour and chronic disease, even cancer. Codependency is normalized in our culture and society but it’s only harmful to the self because of the way we […]
13 Cool Sleep Tips to Beat the Summer Heat I don’t know about you, but these hot summer nights are not great for my sleep. While summer might bring sunny days, beach outings, and picnics, it also means challenges when it comes to getting a good night’s sleep. As temperatures soar, falling and staying asleep […]
Sometimes when we are struggling we look for answers to complex questions, we often become bewildered as to where to look. As when we look for the meaning of life, the answer is in the question itself, it is “MEANING”. And to know this provides us great benefit, as everything we do in life comes […]
Top 10 Vacation Sleep Hacks If you’ve you ever thought, “What if I can’t sleep on my vacation?!!”, you’re not alone. This is one of the most frequent questions I’m asked at this time of year. And if you’re no stranger to insomnia, your worries might sound something like this: I always have insomnia when […]
Better Sleep for Shift Workers If you’re a shift worker – or know someone who is – you probably already know how bad it can be for sleep. Studies find that 10% to 38% of shift workers are struggling with insomnia. Some research even predicts as high as 74%, depending on the industry! And quality […]
