In today’s fast-paced world, maintaining a positive mindset can often feel like an uphill battle. However, with the right tools and techniques, it is possible to overcome negativity and embrace a more optimistic outlook on life. As a therapist practicing in-person and online in Victoria, BC, I have had the privilege of assisting countless individuals […]
Discussing Advances in Cognitive Behavioral Therapy (CBT), Psychology, & Developments at CBH Partners https://cbhealthpartners.com/blog
Grief Therapy for Indigenous Peoples The history of First Nations in Canada is marked by layers of intergenerational trauma, stemming from centuries of colonization, forced assimilation, and systemic injustices. This trauma is not just a relic of the past but continues to affect new generations through psychological, social, and cultural channels. The emotional reactions […]
Are you tired of feeling held back by self-doubt and insecurity? Do you find yourself stuck in a cycle of self-sabotage, unable to break free and reach your full potential? If so, you’re not alone. Many individuals struggle with confidence issues that impact every aspect of their lives, from personal relationships to professional success. Fortunately, […]
In the intricate dance of human connections, the steps are often learned early in life. Childhood attachment, the emotional bond that develops between a child and their caregiver, is a powerful predictor of the quality and nature of our adult relationships. This blog delves into the essence of attachment styles, their long-term impact, and the […]
The term “neurodiversity” has been a buzzword on social media in recent years. While this term is often associated with autism spectrum disorder (ASD), it is not a synonym for ASD. Instead, it simply means “the range of differences in individual brain function and behavioral traits, regarded as part of normal variation in the human […]
Did you know that, according to a recent study, LGBTQ+ individuals are three times more likely to experience a mental health condition than those who identify as straight? This staggering statistic underscores the critical need for affirmative therapy, a specialized approach that not only acknowledges but embraces diverse sexual orientations and gender identities. In this […]
Have you ever found yourself in a standoff with a daunting task, knowing you should start, but instead, you end up deep-cleaning your kitchen? Or perhaps you’ve suddenly realized that your dog needs an immediate and thorough bath just as you’re about to sit down with your tax forms? If this sounds familiar, you’re not […]
Recently Dr. Gayle MacBride was asked that very question. Here’s her response: Sometimes we go to therapy, even if we don’t think we need it. The times when this is most important are when people are giving you the same feedback again and again (eg. hearing the same complaints from multiple people). Therapists can help you see […]
The Power of Sleep for Your Social and Romantic Life Last year, I talked about the intricate ways insomnia can wreak havoc on relationships and social connections through two comprehensive blogs: How Quality Sleep Can Transform Your Social Life Could Sleep be Fuelling Your Relationship Conflicts? As Valentine’s Day approaches, here […]
