In today’s society, anxiety among school-aged children in Canada has become a significant concern. Recent studies indicate that approximately one in seven children aged 4 to 17 years old experience mental health issues, with anxiety disorders being one of the most common emotional issue in children. The pressures of academic performance, social dynamics, […]
In today’s fast-paced society, where technology reigns supreme and instant gratification is the norm, maintaining focus and attention has become increasingly challenging for individuals of all ages. Amidst the constant barrage of notifications, emails, and social media updates, the ability to concentrate on tasks and engage fully in meaningful interactions has become a precious commodity. […]
Have you ever noticed there is a pattern in the way you communicate with your partner? Perhaps you tend to be critical and demanding in your relationship. You may feel dismissed and get little to no response when you try to connect with your partner. You may also notice that your partner tends to avoid certain conversations, or […]
Stress is a familiar yet complex phenomenon that affects our lives in myriad ways. Our bodies perceive stress through a network of brain receptors which react to external and internal stimuli. When stressed, our brain’s hypothalamus signals adrenal glands to release cortisol and adrenaline—hormones that prepare our body to respond to the perceived threat. This […]
In today’s fast-paced world, maintaining a positive mindset can often feel like an uphill battle. However, with the right tools and techniques, it is possible to overcome negativity and embrace a more optimistic outlook on life. As a therapist practicing in-person and online in Victoria, BC, I have had the privilege of assisting countless individuals […]
Discussing Advances in Cognitive Behavioral Therapy (CBT), Psychology, & Developments at CBH Partners https://cbhealthpartners.com/blog
Grief Therapy for Indigenous Peoples The history of First Nations in Canada is marked by layers of intergenerational trauma, stemming from centuries of colonization, forced assimilation, and systemic injustices. This trauma is not just a relic of the past but continues to affect new generations through psychological, social, and cultural channels. The emotional reactions […]
Are you tired of feeling held back by self-doubt and insecurity? Do you find yourself stuck in a cycle of self-sabotage, unable to break free and reach your full potential? If so, you’re not alone. Many individuals struggle with confidence issues that impact every aspect of their lives, from personal relationships to professional success. Fortunately, […]
In the intricate dance of human connections, the steps are often learned early in life. Childhood attachment, the emotional bond that develops between a child and their caregiver, is a powerful predictor of the quality and nature of our adult relationships. This blog delves into the essence of attachment styles, their long-term impact, and the […]
The term “neurodiversity” has been a buzzword on social media in recent years. While this term is often associated with autism spectrum disorder (ASD), it is not a synonym for ASD. Instead, it simply means “the range of differences in individual brain function and behavioral traits, regarded as part of normal variation in the human […]
