The Science of Sleep Sleep is more than just a nightly pause button—it’s a fascinating, dynamic process that keeps your body and mind in top shape. From repairing muscles to solidifying memories, your brain and body perform an incredible amount of work while asleep. But did you know that sleep isn’t just one long phase? […]
At Dorfen Health Services, I bring a unique perspective to therapy—one shaped by years of experience in executive coaching and corporate leadership. This blend of expertise allows me to offer clients a dynamic approach that is both deeply personal and strategically focused. Whether you’re an individual looking to navigate life’s challenges or a professional seeking […]
At Dorfen Health Services, we understand that past trauma doesn’t just shape your memories—it can impact your emotions, relationships, and overall mental health in profound ways. That’s why taking a trauma-informed approach is at the heart of what we do. Whether you’re navigating the pain of a past event or struggling with its ongoing effects, […]
Thanksgiving is a time of gratitude, family, and… stress? Let’s be honest—while the holiday season brings joy, it can also come with its own set of challenges. From dodging awkward family conversations to managing food hangovers, Thanksgiving can feel like a marathon instead of a holiday. But fear not! Here’s a light-hearted, fun guide from […]
Saying “No” From Love As a therapist, one of the most frequent challenges I encounter with my clients is the difficulty they have in saying “no.” This simple, two-letter word can carry a tremendous weight, evoking fears of rejection, conflict, or disappointment. Yet, learning to say “no” is not about distancing ourselves from others or […]
**Deinfluencing: Reclaiming Your Power in a World of Persuasion** In today’s world, the digital age has amplified the voices of influencers, individuals who shape trends, opinions, and even our purchasing habits. From social media feeds to YouTube reviews, it feels like someone is always telling us what to buy, how to look, or who […]
Exploring the Power of Journaling: Methods and Benefits Journaling has long been celebrated as a powerful tool for self-reflection, personal growth, and emotional well-being. Whether you’re seeking clarity, working through challenges, or simply aiming to document your life, journaling offers countless benefits. The best part? There’s no one “right” way to journal. Let’s explore different […]
You Are Not Your Thoughts, Feelings, or Body—You Are the Observer Ever felt overwhelmed by your thoughts or emotions, or caught up in judging your body? Many of us get trapped in our minds, believing that our thoughts, feelings, and sensations define who we are. But the truth is: you are not your thoughts, feelings, […]
Understanding Cognitive Behavioral Therapy (CBT) When it comes to therapy and improving mental health, one of the most widely used and effective approaches is Cognitive Behavioral Therapy (CBT). This evidence-based method is popular for good reason—it’s practical, accessible, and works for a wide range of mental health concerns, including anxiety, depression, trauma, and more. But […]
Because we do not deal well with mental health the same way as we deal with physical health in our society, there are a lot of myths about mental health. This is a big mistake our society makes because in order to be healthy you need to pay attention to your physical and mental health. […]
