Anger, excitement, sadness, and frustration are all normal emotions in childhood. But school-aged children don’t instinctively know how to manage these big feelings. Emotion regulation—the ability to monitor, evaluate, and modify emotional reactions—is a crucial skill they must learn from the adults around them. As art therapists, caregivers, and educators, we play a critical […]
Cognitive Therapy is based on the fact that what we think affects our mood. Thinking negative thoughts can lead to depression, anxiety, guilt, and other unnecessary and uncomfortable emotions such as frustration and embarrassment. Many psychologists have designed elaborate programs of identifying the type of negative thought, looking up a specific antidote thought, and writing […]
How to Choose the Best Psychologist in Malvern: Insights from the Experts at Clarity Health Care Choosing the right psychologist can feel overwhelming — especially when you’re already navigating stress, anxiety, or a tough life transition. The good news? If you’re in Malvern, you’re in a community with access to some of Melbourne’s most respected […]
Understanding OCD: Insights from Clarity Health Care (Psychologists in Malvern, Melbourne) Obsessive-Compulsive Disorder (OCD) is a complex and often misunderstood mental health condition. It’s characterised by a cycle of intrusive, distressing thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) performed in response to those thoughts. Common obsessions include fears of contamination, harming others, or […]
Is Your Life on Autopilot? Have you ever felt stuck? Are you running the same patterns repeatedly, even when you consciously want something different? You may hit invisible walls when trying to break a habit, achieve a goal, or react differently in certain situations. If so, you’re not alone. Often, the root lies deeper than […]
[Original article: https://mindhealth.com.au/cognitive-behavioural-therapy-cbt-sydney/] In the realm of mental health, Cognitive Behavioral Therapy (CBT) stands as a beacon of hope, offering a structured, evidence-based approach to tackling anxiety and depression. Developed in the 1960s by psychiatrist Aaron Beck, CBT is not just another therapy; it’s a transformative tool that empowers individuals to reshape negative thought patterns and alter […]
You may have heard the term eating disorder – and perhaps you know someone who lives with one. Eating disorders are serious mental health conditions marked by disrupted eating patterns and a harmful impact on both physical and emotional well-being. In this blog, we aim to shed light on what eating disorders are, explore several […]
When Valentine’s Day is around the corner, people tend to have different feelings about the holiday. But while for many of us, this day is a time of joy and celebration of love, for others, it can be a painful time, either because they have lost someone they loved or have never experienced love at […]
Before we begin, it’s important to note that treatment approaches may vary depending on the individual and the therapist’s style. Here are a few common treatment approaches that may be used: Cognitive-Behavioral Therapy (CBT): CBT is a widely recognized and effective approach for treating health anxiety. It focuses on identifying and challenging negative thoughts, beliefs, […]
Understanding Process Addiction: The Science Behind Behavioral Dependency When we think of addiction, we usually think about substances like alcohol or drugs. But, addiction isn’t only about what we consume—it can also be about what we do. Process addiction is sometimes called behavioral addiction. It refers to compulsive engagement in rewarding activities that effect the […]
