Anger, excitement, sadness, and frustration are all normal emotions in childhood. But school-aged children don’t instinctively know how to manage these big feelings. Emotion regulation—the ability to monitor, evaluate, and modify emotional reactions—is a crucial skill they must learn from the adults around them. As art therapists, caregivers, and educators, we play a critical […]
Cognitive Therapy is based on the fact that what we think affects our mood. Thinking negative thoughts can lead to depression, anxiety, guilt, and other unnecessary and uncomfortable emotions such as frustration and embarrassment. Many psychologists have designed elaborate programs of identifying the type of negative thought, looking up a specific antidote thought, and writing […]
How to Choose the Best Psychologist in Malvern: Insights from the Experts at Clarity Health Care Choosing the right psychologist can feel overwhelming — especially when you’re already navigating stress, anxiety, or a tough life transition. The good news? If you’re in Malvern, you’re in a community with access to some of Melbourne’s most respected […]
Understanding OCD: Insights from Clarity Health Care (Psychologists in Malvern, Melbourne) Obsessive-Compulsive Disorder (OCD) is a complex and often misunderstood mental health condition. It’s characterised by a cycle of intrusive, distressing thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) performed in response to those thoughts. Common obsessions include fears of contamination, harming others, or […]
Is Your Life on Autopilot? Have you ever felt stuck? Are you running the same patterns repeatedly, even when you consciously want something different? You may hit invisible walls when trying to break a habit, achieve a goal, or react differently in certain situations. If so, you’re not alone. Often, the root lies deeper than […]
[Original article: https://mindhealth.com.au/cognitive-behavioural-therapy-cbt-sydney/] In the realm of mental health, Cognitive Behavioral Therapy (CBT) stands as a beacon of hope, offering a structured, evidence-based approach to tackling anxiety and depression. Developed in the 1960s by psychiatrist Aaron Beck, CBT is not just another therapy; it’s a transformative tool that empowers individuals to reshape negative thought patterns and alter […]
Have you ever found yourself saying, “I know *why* I feel this way, so why can’t I change it?” You might be able to pinpoint the reason for your anxiety, overwhelm, or emotional patterns, yet despite all this insight, things still don’t seem to shift. If this sounds familiar, you’re not alone. It’s common for people intellectualize […]
Feeling Constantly Behind at Work? You’re Not Alone.In today’s fast-paced work culture, feeling overwhelmed has become an all-too-common experience. Often, the core issue isn’t the workload itself—it’s how we manage our time. When our priorities aren’t clear, we get stuck in cycles of stress, scattered attention, and diminishing productivity. This article explores the connection between […]
You may have heard the term eating disorder – and perhaps you know someone who lives with one. Eating disorders are serious mental health conditions marked by disrupted eating patterns and a harmful impact on both physical and emotional well-being. In this blog, we aim to shed light on what eating disorders are, explore several […]
The Hidden Layers of Anxiety: Understanding the Silent Struggle Anxiety. It’s a word we hear often, but how many of us truly understand what it means to live with it? We know the feeling: that pit in your stomach before an important meeting, the racing thoughts when you’re lying awake at night, or the overwhelming […]
