In a world that celebrates diversity and individuality, it’s essential to recognize that each one of us possesses a unique set of strengths and challenges. Learning disabilities or differences are a part of this rich tapestry of human diversity, affecting millions of people worldwide. If you or someone you know has a learning difference, then…

Mastering Self Sabotage: 7 Secrets to Unlock Your Potential Self-sabotage often masks itself as an enemy, but it’s more like a protector, shielding us from the unknowns and fears that come with reaching our deepest desires. In this quest, we explore self-sabotage’s intricacies, aiming to disarm it. Let’s unveil the seven secrets to conquer self-sabotage…

Deciphering 5 Cognitive Puzzles: Recognizing When It’s Time to Consult a Psychologist In the fast-paced realm of contemporary existence, many of us encounter cognitive challenges that can sometimes go unnoticed. These challenges may manifest as difficulties in maintaining focus, an increase in the time required to complete tasks, grappling with intrusive thoughts, or even losing…

In the ever-evolving field of psychology, the understanding of trauma and its profound effects on human health and behavior has undergone significant transformations. The inclusion of Post-Traumatic Stress Disorder (PTSD) in the Diagnostic and Statistical Manual of Mental Disorders (3rd Ed.) in 1980 was a pivotal moment, recognizing the severe impact that harrowing experiences, such…

Early assessment and diagnosis of ADHD can significantly influence the trajectory of a child’s life. Understanding your child’s weaknesses and strength at a young age will help you with choosing the right parenting style, which would help create a positive self-image rather than an image of a “non-achiever”.   What is Attention-Deficit/Hyperactivity Disorder (ADHD)? ADHD,…

Facts About Stress According to the Oxford Dictionary, stress is a condition in which we experience tension, pressure or a demand on physical or mental energy. In the everyday world, stress can be a motivating factor. It gets us out of bed in the morning, and enables us to do what we know we have…

Strategies for managing anxiety Anxiety is the most common mental health issue in Australia, with millions of us suffering from it.  This may not be due to our environment or circumstances; studies have shown that brain chemicals play a major role in how we deal with stressful or difficult situations, and how anxious we generally…

Cancer. The mere mention of the word sends shivers down the spine, a stark reminder of the fragility of life. When a cancer diagnosis shatters your world, hope becomes your lifeline. In this blog, we explore the power of belief and the potential for healing, even in the face of the most formidable adversary –…

  Dialectical Behaviour Therapy (DBT) is an evidence-based model of therapy that aims to teach people new skills and strategies that can enable them into creating fulfilling lives.1 What is DBT? Dialectical Behaviour Therapy (DBT) is a type of cognitive-behavioural therapy (CBT). DBT is designed to help manage emotional dysregulation, increased distress tolerance, and improve…

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