New beginnings are often associated with the start of a new year, but the journey to self-renewal and healing isn’t confined to January (the New Year). Making a list of new year’s resolutions is often considered a one-time task that is done in December; we argue that that this list of new goals can be […]
In recent years, the mental health landscape for children and youth in Canada has seen significant changes. Notably, anxiety disorders have emerged as a prevalent concern. According to the Canadian Institute for Health Information (CIHI), there were 36,708 emergency department (ED) visits by children and youth for mental health reasons in 2020, marking a substantial […]
How can art therapy help with childhood trauma? Art therapy has emerged as a valuable tool in addressing the mental health consequences of adverse childhood experiences (ACEs), including trauma. The approach is grounded in the understanding that adversities in childhood can lead to multiple mental health conditions, including post-traumatic stress, depression, psychoses, and dissociative […]
How Do the Signs of ADD in Adults Differ from Childhood ADD? Attention Deficit Disorder (ADD) in adults often presents differently than in children. While children with ADD may exhibit hyperactivity and impulsiveness, adults are more likely to experience difficulties with attention, organization, and time management. Common signs in adults include trouble focusing on […]
A positive mindset evolves from great connections with an experienced therapist. #InspireAmind.net
Mastering Self Sabotage: 7 Secrets to Unlock Your Potential Self-sabotage often masks itself as an enemy, but it’s more like a protector, shielding us from the unknowns and fears that come with reaching our deepest desires. In this quest, we explore self-sabotage’s intricacies, aiming to disarm it. Let’s unveil the seven secrets to conquer self-sabotage […]
In the ever-evolving field of psychology, the understanding of trauma and its profound effects on human health and behavior has undergone significant transformations. The inclusion of Post-Traumatic Stress Disorder (PTSD) in the Diagnostic and Statistical Manual of Mental Disorders (3rd Ed.) in 1980 was a pivotal moment, recognizing the severe impact that harrowing experiences, such […]
Early assessment and diagnosis of ADHD can significantly influence the trajectory of a child’s life. Understanding your child’s weaknesses and strength at a young age will help you with choosing the right parenting style, which would help create a positive self-image rather than an image of a “non-achiever”. What is Attention-Deficit/Hyperactivity Disorder (ADHD)? ADHD, […]
Cancer. The mere mention of the word sends shivers down the spine, a stark reminder of the fragility of life. When a cancer diagnosis shatters your world, hope becomes your lifeline. In this blog, we explore the power of belief and the potential for healing, even in the face of the most formidable adversary – […]
Dialectical Behaviour Therapy (DBT) is an evidence-based model of therapy that aims to teach people new skills and strategies that can enable them into creating fulfilling lives.1 What is DBT? Dialectical Behaviour Therapy (DBT) is a type of cognitive-behavioural therapy (CBT). DBT is designed to help manage emotional dysregulation, increased distress tolerance, and improve […]
