As an OCD and anxiety specialist, one of the main treatments I utilize is called Exposure and response prevention (ERP). The name itself can sound somewhat intimidating. When we think of the word, “exposure” it sounds like “exposed” which can make a person feel vulnerable right out of the gate. ERP can be very challenging, […]
“I feel trapped in a cycle of doing or thinking about something over and over again.” “My mind feels out of control.” “Why can’t I stop?” Does any of this sound familiar? These are common worries voiced by people who experience OCD. OCD may sound familiar to you. It’s certainly talked about on social media […]
Struggling to tell if it’s OCD or ADHD? Learn the key differences, overlapping symptoms, and why getting the right diagnosis matters for effective treatment. Many people struggle with racing thoughts, difficulty focusing, anxiety, or a sense of being mentally “stuck.” If that sounds familiar, you may have wondered whether you are dealing with ADHD, OCD, […]
Obsessive-Compulsive Disorder (OCD) is often thought of purely as a mental or behavioral condition, but growing research shows it has strong neurological underpinnings. While OCD is classified as a mental health disorder, it’s also deeply connected to the way certain brain circuits and neurotransmitters function. Understanding OCD as a neurological as well as psychological disorder […]
While eating disorders and obsessive-compulsive disorder (OCD) are distinct mental health conditions, they share more similarities than most people realize. Both involve intrusive thoughts, rigid behaviors, and a powerful drive for control — often as a way to manage overwhelming anxiety. Understanding how these two disorders overlap can help individuals and families recognize the signs […]
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by a cycle of obsessions and compulsions. Obsessions are unwanted, intrusive thoughts, images, or urges that cause intense anxiety or distress. These thoughts often feel disturbing, irrational, or even shameful — but they’re not something a person chooses to have. Example: “What if I hit someone […]
Is it hard to quiet your worries and turn your mind off? Stress and anxiety can drain our physical and psychological resources, leaving us feeling overwhelmed and exhausted. Take this quiz to see how you are coping with stress in your life: Does it feel like you can’t turn off your mind and stop your negative thoughts […]
EMDR is a powerful therapy that supports the mind in processing experiences that still feel overwhelming, intrusive, or “unfinished.” When painful memories aren’t fully processed, they can continue to show up as anxiety, emotional triggers, body tension, or patterns you wish you could break. EMDR helps your brain revisit these moments gently and safely, allowing […]
The New Year: Reflections on Growth, Gratitude, and Renewal Each New Year, I like to pause and reflect—especially on the interview I did back in 2023 about New Year’s resolutions. Revisiting the chapters of my life has shown me that most things, even the difficult ones, carried purpose. I’ve gained self-esteem that had far less […]
Children don’t heal through long conversations—they heal through stories, movement, imagination, and connection. In my practice, I use art therapy, play-based interventions, and experiential activities to help children express feelings that are too big or too confusing for words. Therapy becomes a safe, creative space where they can explore emotions, learn coping skills, and build […]
