Stanford University neuroscientist Andrew Huberman explains that 70% of humans’ waking behavior is habitual. So much of our day is spent engaging in habits that we’ve built up over time. But what if we’re trying to build new habits? I will explain how this works and how to optimize your habit-building! Building and breaking…
There is no one definition for meditation or mindfulness. Maybe meditation for you is focusing on what you’re eating, working on interpersonal communication, or counting your breaths. While these differ greatly, the parts of the brain that are used in these practices are the same. So, before talking through meditation practices, I will explain…
What is Trauma? Trauma is an emotional response to a deeply distressing or disturbing experience that can have lasting effects on an individual’s mental, emotional, and physical well-being. In 2020, the American Psychological Association described how trauma can result from a single event or ongoing stressors, such as abuse, accidents, natural disasters, or violence. Coping…
Motherhood — it’s one of the most complex, confusing and demanding professions in the world. It can also be one of the most fulfilling. Unfortunately for many new moms, the sense of fulfillment takes a back seat to a feeling of being overwhelmed by expectations — our own and society’s. Expectations vs. Reality: Before having…
simply chill https://www.inspireamind.net/blog/page/2/ Apps that assist you in chilling out! free & small fee apps Happiful App I Am App Calm•Guided Meditation App Kwippy Kwippy is a rather unique inspirational app that sends you prompts and challenges every day. You need to accomplish these tasks and post them in your feed to allow other members to see…
Fluid Resolutions: https://www.inspireamind.net/fluid-resolutions/ Marcy Abramsky, LCSW Teletherapy •Coaching • NYS It’s A New Year…Stay Inspired to Grow All Year Long! Do You Feel That New Years Resolutions Should be Changes that You Feel Pressured ( if you do) to Set Around a Holiday? Or Do You Feel That New Years Resolutions Can Be A Motivating…
Self-esteem describes how our psyche interprets the thoughts that we have about ourselves. If a person has positive thoughts, they will experience positive or healthy self-esteem. On the other hand, if individual has negative thoughts about who they think they are, they will experience poor or negative self-esteem. There is more to self-esteem than just…
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Coping with Grief and Loss During the Holidays The holidays can be difficult for those dealing with grief and loss. This loss may have been recent, or it could have taken place a long time ago. Your loss may be from a death. However, your loss could be from people who are alive, but are…
Conflict is inevitable. All couples will encounter conflict in their relationship at various points. But what countless research on relationships has shown is that, it is not about the particular conflict itself, but how couples take steps to handle it. A world renowned couples therapist, named John Gottman, famous for his extensive evidence based approach…