It’s the end of the school year and 5th grader are being promoted to middle school, 8th graders are being promoted to high school and High School Seniors are graduating High School. Most of these students will be receiving gifts for their accomplishments and a very popular gift is a Smartphone such as an iPhone. …
Key Reasons To Start Counseling: Improve confidence and communication skills. Learn ways productive ways to address challenges. Increase self-esteem and emotional intelligence. Learn how to develop healthy friendships. 1. Therapy builds confidence: Often people enter therapy with a feeling of being alone in their struggle. For instance, feeling that you are the only person…
Anxiety can significantly hinder our daily lives, stealing away joy and spontaneity. However, it’s entirely possible to reclaim control and rediscover happiness. Understanding anxiety is the first step toward healing and reclaiming our lives. Understanding Anxiety: Anxiety often originates from past experiences that were too overwhelming to process. This leads to the development of coping…
By Michael Ruben We can create unhappiness for ourselves when we question, or negatively obsess over our decisions. Do we have to get it right all the time? Why do we seek perfection? Decisions are only best guesses that we make using our heart and our mind. …
As adult children, forging an independent identity while maintaining a loving relationship with our parents can be challenging. A fundamental component of this delicate balance is setting boundaries. Boundaries allow us to communicate our needs and limits, fostering mutual respect and understanding. Here are some insights and steps on how adult children can effectively set…
When the sun is shining, and the days are longer, many people find themselves in a lighter and more positive mood. With the warm weather and more free time during the summer months, you might be considering making some positive changes in your life. One option you may be contemplating is starting therapy. But the…
The term “narcissist” gets thrown around a lot in bad relationships and on social media. But what makes a person a narcissist? How do we deal with it? At Hear to Heal I can provide you with insight, resources and how to manage a narcissist. Is there something that is driving you towards a narcissistic…
In the realm of psychological healing and personal growth, the landscape is rich with diverse therapeutic modalities that aim to help individuals navigate their internal landscapes and heal past wounds. Two powerful approaches that have garnered attention in recent years are Internal Family Systems (IFS) therapy and Matrix Reimprinting. Individually, they offer unique perspectives and…
Intimacy and Meaning “You are the intimacy and meaning you seek.” It’s the need to protect and control that prevents us from being real. Without the willingness to be vulnerable, to be without defenses, to be open to whatever arises, we cannot discover the meaning and intimacy within ourselves. Meaning and intimacy are often sought…
By Elisha S. Lee, LPC In the realm of mental health, depression stands as a formidable adversary, affecting millions worldwide. Its grip can diminish joy, drain energy, and eclipse hope. Yet, amidst the array of therapeutic approaches, one surprisingly effective strategy shines through its simplicity and accessibility—exercise. Understanding Depression Depression is more than transient sadness;…