Who stole my child and replaced them with an alien? Anxious, rebellious, irritable, moody, distant…Some of this behavior from your child during adolescence (roughly ages 12 – 25) is COMPLETELY normal. So how do you know the difference between normal adolescent development and when your middle- or high-school age child needs help? Most teens display […]
Over the years, I have observed the power of suggestion. Stop for a moment to consider the power of words as one method of conveying suggestions. Using words, a politician conveys an agenda. Using words, a salesperson sells goods. Using words, a teacher teaches. Using words thoughts are imparted from one person to another or […]
If you know someone with OCD, helping them feel supported will go a long way. Here are 3 quick tips to show your support. Learn about what OCD is and isn’t Obsessive – Compulsive Disorder (OCD) is a condition that involves unwanted intrusive thoughts or images that lead to feelings of anxiety, fear, or […]
Race and racial issues have become increasingly prominent discussions in modern society. Whether it’s in the news, on social media, or at the dinner table, these conversations impact how you view the world and the people around you. However, many people feel uncomfortable discussing race, fearing conflict, misunderstanding, or awkwardness. Yet, avoiding the topic misses […]
I’ve recently seen a surge of clients grappling with social anxiety, and I wanted to address this topic since many others experience it as well. At its core, anxiety stems from a lack of trust in outcomes and processes. For some, social anxiety arises from feelings of inadequacy. It can be incredibly helpful to focus […]
“The Work” is a term I’ve coined. Drawing from the reference Leonard Cohen used to describe his entire body of work as a poet and songwriter, I view the work as also being deeply connected to the inner work we must all undertake. The Work is a choice. The Work is an inevitable experience […]
In my Toronto therapy practice I have heard many people say this. Change can be very difficult and frightening. I speak to them about real change as opposed to cosmetic change. Real Change Happens on a Deep Level – Many people come to me to make a change in their lives. For example they look at […]
Navigating the world of creative expression for therapeutic purposes can sometimes be confusing, especially when distinguishing between art therapy and therapeutic art. While both involve the use of art as a tool for healing and self-discovery, there are distinct differences between the two approaches. Let’s delve into the nuances: Art Therapy: Art therapy is a […]
Starting therapy can be an important and sometimes intimidating experience for children and adolescents. As a parent or caregiver, it’s natural to want to support your child through this process. Research shows that a strong foundation of support from family can significantly improve the outcomes of therapy for young people. Below are some strategies to […]
Communication is the cornerstone of any healthy relationship. Whether it’s a romantic partnership, a friendship, or a family bond, the ability to express thoughts, feelings, and needs clearly and empathetically can significantly enhance the quality and longevity of the connection. Here, we’ll explore why communication matters, some pitfalls, and strategies to help enhance your communication […]
