You Don’t Have to Be Codependent to Your Business: A Path to Healing Trauma and Living Your Truth Hey there, beautiful soul. If you’re pouring everything into your work or business but feel like you’re stuck, I see you. Maybe you’re tweaking posts to please the algorithm, chasing likes on social media, or waiting for […]
Trapped in Survival and Silence You know, I spent so much of my life stuck in survival mode, always afraid, always trying to keep the peace around men’s anger and criticism. Growing up, it was like walking on eggshells, scared I’d get screamed at or berated for any little thing, like I could never just […]
Let him go. Die to the self and hurt like hell once. Endure his narcissism, and it’s death by a thousand cuts, hurting forever. Both paths sting, but which one do you choose? I’ve been there, and I can tell you—the path of no longer tolerating narcissistic abuse is the one that heals your health […]
In an age where screens dominate our daily lives, from work meetings on Zoom to endless scrolling on social media, our mental space is becoming increasingly cluttered. The constant influx of notifications, messages, and digital distractions leaves little room for mindfulness, creativity, or deep reflection. Enter the concept of a digital detox—a conscious effort to […]
“What do I do? What do I say? How do I say it? How should I look? How do I pull this off? What’s he gonna think of me? I gotta do this for everyone else. I can’t screw up. I’m so freaking anxious.” Sound familiar? These words are like a soundtrack stuck on repeat […]
There are a lot of factors to consider when choosing a therapist. Of course, their expertise and/or knowledge in the area in which you are struggling is certainly very important. But do not overlook the power of connection and rapport. Establishing connection with your therapist is extremely important to the overall success in counseling, regardless […]
Ever feel like you’re running on a hamster wheel? You know, that sensation where you’re constantly moving but never actually getting anywhere? That’s what happens when we rely on mental quick fixes instead of truly resolving our issues. The Coping Carousel Let’s be honest – we live in a world obsessed with quick fixes. Feeling […]
Sometimes, what you’re carrying isn’t even yours.Invisible loyalties are unconscious bonds we form with family members, often from past generations, out of love, guilt, or survival. Without realizing it, you may repeat a parent’s suffering, block your own abundance, or stay in relationships that mirror ancestral pain. These loyalties are not logical — they’re soul-level […]
You may have been called “too sensitive” or “too much” growing up. Partners, friends, family or colleagues may have made you feel like your deep feelings were a burden for them. The reality is that you are simply wired to feel life deeply. The world around you can often be an overwhelming experience! There are […]
Is Your Life on Autopilot? Have you ever felt stuck? Are you running the same patterns repeatedly, even when you consciously want something different? You may hit invisible walls when trying to break a habit, achieve a goal, or react differently in certain situations. If so, you’re not alone. Often, the root lies deeper than […]
