Congrats, you’ve got a first date coming up. You may have some jitters but don’t let them deter you from the task at hand: trying to have some fun while getting to know your date a little bit This means getting the vibe as well as the whole person. The Vibe: Do you feel a connection? A spark? How does […]
Communication is the foundation of every successful relationship, especially for couples. Whether you’ve been together for years or just starting your journey, how you communicate can make or break the bond you share. Effective communication fosters understanding, minimizes conflicts, and deepens intimacy. In this blog post, we’ll explore the key principles of effective communication […]
I used to run in cycles of depletion like it was the most normal thing ever. I thought that’s what life was. The weeks depleted you, and you use the weekends to recover. Trips to visit family were depleting and you “self-cared” your way afterwards. Chores around the house were all-consuming but you powered through […]
https://www.saraperrettatherapy.com/blog/article-What%20Makes%20People%20Happy
How to Stop Taking Things Personally: Reclaiming Your Peace Through a Shift in Perception | Amority Health By: Rachel Cooper, MS, LPC-Associate Supervised by Amber Quaranta Leech, PHD, LPC-S This article was originally published on Amority Health’s Blog – Shifting Perceptions: Read the original article Quick Summary: Have you ever felt gutted by […]
In every relationship, whether romantic, familial, or friendship-based, establishing healthy boundaries is essential for maintaining respect, trust, and emotional well-being. Boundaries serve as guidelines that help individuals define how they want to be treated and how much they are willing to give emotionally, physically, and mentally. Without these boundaries, relationships can become overwhelming, draining, or […]
Borderline Personality Disorder: When Every Emotion Feels Like an Emergency: Life with BPD If you’ve ever felt like your emotions are just too loud, like your reactions come too fast and too hard and you can’t hit pause, you’re not alone. If you’ve been told you’re “Too much,” “too sensitive,” or that […]
erving Youngstown and Surrounding Communities If you’ve ever wondered why certain things in your daily life feel “off” after a difficult event — even when that event was long ago — you’re not alone. Many people in the Youngstown, Ohio area who connect with a trauma therapist in Ohio discover that trauma doesn’t just live […]
our step-by-step guide to scheduling a free consultation and beginning your healing journey Starting therapy is a big step — especially when you’re seeking trauma-focused care. Many people in Ohio hesitate to reach out because they’re unsure what happens next, how to get started, or whether they’ll feel comfortable sharing their story. At The Trauma […]
How to stay connected when technology takes over. Your teen walks in from school, drops their backpack, and immediately grabs their phone. You ask about their day — “Fine.” You try again — “What did you do in band today?” “Nothing.” The conversation ends before it starts, and within seconds, they’re scrolling, texting, or gaming. […]
