Are you feeling heart-ached, broken and full of sorrow over communication? The good news is this is probably much easier to solve than it feels! By utilizing the following practices first with a loved one, second with yourself, and third (if you like) with God, you will become happier, grateful and relieved pretty quickly! Anyone […]
Hai aspettato anni. Anni in cui ti sei detta: quando avrò imparato la lingua, trovato la routine, smesso di sentirmi straniera al lavoro, starò meglio. Quando avrò il contratto a tempo indeterminato, starò meglio. Quando avrò lo scatto di carriera, starò meglio. Quando avrò sistemato l’affitto, starò meglio. Quando avrò comprato una casa più grande, […]
Marianna Trezza, psicoterapeuta italiana a Londra, spiega perché tante donne italiane all’estero restano sospese tra due mondi, senza sentirsi mai del tutto a casa in nessuno dei due. Il Mulino Bianco non ha catturato un sogno. Lo ha costruito. Un bisogno vero: calore, appartenenza, una famiglia che ha tempo per stare insieme. Trasformato in […]
Signs You May Be Experiencing Vicarious Trauma You work with people carrying heavy stories. But are you carrying them too? Vicarious trauma happens when you absorb the trauma of the people you serve. If you’re a caseworker, social worker, nurse, or frontline worker, this might feel familiar: Common signs: -Feeling emotionally numb or disconnected -Hypervigilance: […]
There’s a version of success that looks completely solid from the outside — and feels completely hollow from the inside. The person carrying it can walk into a boardroom and command the room. They can negotiate, present, lead, deliver. In professional contexts, they are unshakeable. But put them in a vulnerable conversation with someone they […]
Waiting for an apology can keep you emotionally tied to someone who may never have the capacity to give you the closure you’re seeking. One of the most heartbreaking things I witness in therapy isn’t conflict. It’s hope. Hope that this time your parent, sibling, or family member will finally understand. Hope they’ll acknowledge what […]
Burnout doesn’t always look like exhaustion. Many people experiencing burnout are still showing up for work, caring for others, and getting through their day. On the outside, they seem fine. Underneath, they may feel anxious, emotionally exhausted, disconnected from themselves, or unable to truly relax. Common signs of burnout can include: • Feeling constantly “on” […]
A relationship rarely falls apart because of one problem. More often, they begin to struggle when one or more foundational pillars become unstable. When couples come into my office, they usually know what feels broken. The affair. The lack of intimacy. The constant arguments. The addiction. The finances. They naturally focus on the crisis that’s […]
We owe it to Canadian men and boys toprioritize their mental health ROB WHITLEY AND ERIN O’TOOLECONTRIBUTED TO THE GLOBE AND MAILPUBLISHED NOVEMBER 10, 2025FOR SUBSCRIBERS‘Men’s Sheds’ are a growing global movement of informal social clubs for men to build friendships, learnnew skills and help their communities.Home Canada Business Investing Life Opinion World Politics […]
Dads, it’s okay to struggle and ask for helpDAVID A. ROBERTSONSPECIAL TO THE GLOBE AND MAILPUBLISHED FEBRUARY 26, 2026Research shows 67 per cent of men in Canada are not seeking professional mental health support, despitehigh levels of stress and depression. When my oldest daughter was a baby, my partner went for a much-needednight out. I […]
