Although prescription medications are available for both anxiety and depression, many doctors DON’T tell you about some important things you can do that naturally contribute to better emotional health. Here are some of them: Drinking enough water-many of us don’t drink enough and when we’re fully hydrated, our bodies and brains work better! Try out…
Since there has been an increase in crimes against Jewish Americans, African Americans, Asian Americans and transgender teenagers (CDC), we have continued to look at racism and discrimination in our Country. The sad truth is that discrimination and racism continues in the United States and some researchers are finding that it is increasing not decreasing…
Now there you are, walking around in your head, perhaps in deep thought or drifting in a daydream, when suddenly, “BOO!” Out of nowhere, an overenthusiastic friend jumps out and practically scares the life out of you. Of course, you try to pose poise so your friend doesn’t have the pleasure of accomplishing their mission…
It’s a struggle that so many of us can relate to – trying to push away those pesky, unwelcome thoughts that seem to pop into our heads out of the blue. From the moment an unwanted thought first crossed your mind, you’ve likely poured a ton of energy into attempting to ignore it, shove it…
Faith, hope and love; the greatest of these is love (I Corinthians 13:13). What settles people in from existing storms is the ability to present one another with the probability of hope. Living is not enough; one must indeed know how to live. How? Understanding the how fragile one’s existence actually is. Taking stock in…
The Surgeon General’s Office for the United States has issued a statement that loneliness is an epidemic in America. They note it started prior to the pandemic and that it significantly increased during the pandemic. I see many teenagers who report feeling bored, anxious, depressed and lonely. While many of us attempt to return to…
I’m excited to announce that I’m launching a new group that should be really fun! LFG A weekly support group for anybody who loves video games. This group is a space to share how video games support us, entertain us, and enrich our lives. There will be opportunities to share how video games connect to…
A Monthly podcast featuring a particular topic that typically involves taking an anonymous poster’s relationship question or issue. https://youtube.com/playlist?list=PL6wML-WQZAIZmhFup2jiWGFkUeSNo3luz&si=zl-3x_r65Chwzg7g
<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/videoseries?si=8Zn07jrT9v_pVBvN&list=PL6wML-WQZAIZmhFup2jiWGFkUeSNo3luz” title=”YouTube video player” frameborder=”0″ allow=”accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share” referrerpolicy=”strict-origin-when-cross-origin” allowfullscreen></iframe>
The journey through grief is a profound and complex process, significantly more so for children and adolescents who face the death of a loved one. This blog explores the multifaceted nature of grief within the developmental stages of young individuals, the therapeutic avenues available, including art therapy and psychotherapy, and the concept of “good grief.”…