In recent years, the mental health landscape for children and youth in Canada has seen significant changes. Notably, anxiety disorders have emerged as a prevalent concern. According to the Canadian Institute for Health Information (CIHI), there were 36,708 emergency department (ED) visits by children and youth for mental health reasons in 2020, marking a substantial […]
A positive mindset evolves from great connections with an experienced therapist. #InspireAmind.net
Do you experience anxiety? Perhaps you often feel feelings of panic, fear or feeling on edge? Has you anxiety started to negatively affect various areas of your life? Integral Eye Movement Therapy (IEMT) may be the solution you are looking for… What is Integral Eye Movement Therapy? Integral Eye Movement Therapy is a technique that […]
The importance of mental well-being cannot be emphasized enough, especially for our young ones. With the stresses of modern life and the challenges the younger generation faces, psychotherapy, and particularly art therapy, emerges as a beacon of hope. What is Art Therapy? Before diving into the specifics, let’s clarify what art therapy entails. It is […]
Seasonal allergies, more so the throat hurting part is what I am focusing on today! Your throat is all about self identity, your creativity, and how you experience yourself in relation to others. I was the queen of throat pain growing up. I was shy- I know it is hard to believe if you know […]
International students face a range of challenges when they first arrive in Canada, especially in a bustling city like Toronto. Some of the common difficulties they might encounter include: Cultural Adjustment: Adapting to a new culture can be overwhelming. Differences in language, customs, social norms, and even weather can create a sense of isolation and […]
https://www.inspireamind.net/elevating-by-celebrating-mood/Elevating by Celebrating Anticipatory Anxiety & Initial Worry As we encounter birthdays, engagements, weddings, graduations, holidays and many other milestones; gatherings can bring both joy and anxiety. Some people find excitement, enjoyment and a sense of community in large celebrations. There are other people that can feel overwhelmed, anxious or even “frozen” by the prospect […]
simply chill https://www.inspireamind.net/blog/page/2/ Apps that assist you in chilling out! free & small fee apps Happiful App I Am App Calm•Guided Meditation App Kwippy Kwippy is a rather unique inspirational app that sends you prompts and challenges every day. You need to accomplish these tasks and post them in your feed to allow other members to see […]
Fluid Resolutions: https://www.inspireamind.net/fluid-resolutions/ Marcy Abramsky, LCSW Teletherapy •Coaching • NYS It’s A New Year…Stay Inspired to Grow All Year Long! Do You Feel That New Years Resolutions Should be Changes that You Feel Pressured ( if you do) to Set Around a Holiday? Or Do You Feel That New Years Resolutions Can Be A Motivating […]
Have you ever been told, “think positive” or “look at the positive of the situation”? Well, many pieces of research show that positive thoughts do affect your mental and physical health in a very positive way. These studies prove that positive thinkers tend to be less stressed, healthier, and have better overall health. Well, setbacks […]
