You may have heard the term eating disorder – and perhaps you know someone who lives with one. Eating disorders are serious mental health conditions marked by disrupted eating patterns and a harmful impact on both physical and emotional well-being. In this blog, we aim to shed light on what eating disorders are, explore several […]
As a therapist, I often work with families navigating the complexities of blending two households into one. The process of forming a blended family can be both rewarding and challenging, as it involves merging different personalities, parenting styles, and life histories. Whether you’re remarried, welcoming stepchildren into your home, or adding new members to your […]
Teenagers have been experimenting and using drugs for decades. Prior to the pandemic opioids were a major issue and so was heroine. In 2017, Opioids were becoming more expensive and teenagers started turning to heroine. Teens were turning to heroine because it was available and cheap. Therefore, heroine is responsible for a large number […]
We often label ourselves or others as “shy,” “outgoing,” “sensitive,” or “resilient,” believing these traits define who we are at our core. But what if these so-called personality traits are actually responses to our past experiences, especially trauma? Understanding this can open the door to profound healing and self-acceptance. The Myth of a Fixed Personality […]
Who are you, really? A name, a history, a collection of experiences? Or something more profound, a unique spark waiting to be ignited? This question has haunted philosophers and seekers for centuries, and the answer, I believe, lies not in a fixed definition, but in a dynamic, ever-unfolding process. We often define ourselves through external […]
Psychoanalysis, developed by Sigmund Freud, is a therapeutic approach used to understand and treat trauma. Although the exact techniques employed may vary among psychoanalysts, here are some general principles: Free association: The patient is encouraged to freely speak about their thoughts, emotions, and memories without censorship or judgment. This helps uncover unconscious material related to […]
You and your partner may have experienced relatively smooth sailing relationally until you had kids. Kids typically display developmentally approapriate emotionally immature behaviors as they navigate how to meet their needs. In my experience with the parents I counsel, I notice that these episdoes of emotional intensity find them unprepared and ineffective. This often happens […]
Because life’s curveballs are inevitable, but growth is optional. 1. Name Your Setback Call it what it is: a layoff, a breakup, a missed opportunity. Naming your setback turns the abstract into something tangible. It’s the first step to understanding what happened and how it’s affecting you. 2. Embrace the Art of the Pause Setbacks […]
At Dorfen Health Services, I specialize in helping couples uncover the deeper truths beneath their relationship struggles. Too often, couples find themselves stuck in repetitive arguments, miscommunication, or growing emotional distance. The key to breaking these cycles? Real and honest conversations in a safe and supportive environment. Couples therapy is not about assigning blame—it’s about […]
At Dorfen Health Services, we understand that past trauma doesn’t just shape your memories—it can impact your emotions, relationships, and overall mental health in profound ways. That’s why taking a trauma-informed approach is at the heart of what we do. Whether you’re navigating the pain of a past event or struggling with its ongoing effects, […]
