How much time are you spending worrying about things outside of your control? Have you thought about what those things are? In simple terms things we can’t control include the weather or people driving on the road. More challenging things that we can’t control are events or circumstances such as what people say or do,…
Sometimes stress management isn’t about dialing back your responsibilities, it’s about getting better at being stressed. I help clients develop the skills to thrive in their pressured work-life blend. Here are some tips to get started. Check in with your thoughts A lot of what’s weighing you down is happening in your mind. Fortunately, you…
By Robin Gardner, CDC, CPC Certified Divorce Coach …
It is tempting to look for that silver bullet when we are faced with complicated challenges in life but the answer is rarely one-dimensional. We are complex human beings with multiple dimensions that are interdependent of each other. Our psychological, emotional, physical, sexual and spiritual dimensions work as one whole system – what impacts one…
When I’m particularly overwhelmed or drowning in negative emotions, I close my eyes, take a deep breath and remind myself that life is like an ocean. Like the ocean, life is a vast, mysterious, unpredictable force much bigger than any one person. Sometimes it’s beautiful and freeing and joyous. Other times, it’s terrifying and rough…
New Group Posted by Kimberly Rehak on February 5, 2021 – 8:11pm LEAVING THE DOCK: LIFE BOAT A FAITH-BASED SUPPORT GROUP FOR WOMEN WEEKLY TOPICS Surrounding Real-Life Challenging Situations, With A Careful Focus on Solutions. Applying Prayer, Biblical Practices, As Well As Tried & Tested Strategies to Help Heal, Restore, & FIND Renewed Strength. Fellowship Gatherings &…
Hi Everyone and Happy 2021! After the last year we have had, I am sure you all have made some resolutions to start this year off different. You feel ready to make some lasting changes for yourself and your life. I have created this guide to offer you some tips on how to make those…
Deep breathing is proven to help people feel better and live better. Even so, many people find that it doesn’t work for them. If you’ve tried deep breathing but can’t make it work, this article is for you. It’s broken into two parts – the theory of it, which explains how it works, and the…
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In today’s world texting has become a very common way for people to communicate with each other, especially for teenagers. Before the Coronavirus, when I would go to a baseball game or the theater, I would see adults texting the entire time. I have even seen people fired via text. We also have a President…