Have you ever paused to ponder who you truly are beneath the layers of your past experiences and societal expectations? What drives you to seek fulfillment and joy amidst life’s challenges? Welcome to the profound exploration of spiritual growth within therapy, where we delve into the depths of your soul to ignite healing and transformation. […]
Not everyone connects with their inner child or even have the desire to. What made you want to explore this concept? Well I had to realize that all my adult ways weren’t working. I tried therapy, I tried to handle the here and now, I tried to mask, I drank, I tried to handle each […]
WELCOME TO A SANCTUARY OF HOLISTIC WELL-BEING AND LIBERATION! WE PROUDLY EMBRACE A SEX-POSITIVE, KINK-INCLUSIVE, AND POLYAMORY-SUPPORTIVE APPROACH TO THERAPY. With a deep understanding that human sexuality and relationships are diverse and multifaceted, together we can create a safe and non-judgmental space for individuals, couples, and groups to explore their authentic selves. Whether you’re navigating […]
Take a guess, how many studies exist examining the effectiveness of addiction programs for unwanted pornography viewing? The answer: ZERO. Pretty shocking right? Addiction recovery programs like Alcoholics Anonymous (AA) have been around for decades. These programs have helped countless people over the years overcome drug and alcohol problems. Many have attempted to apply the […]
Hypnotherapy is a form of therapy that uses hypnosis to help people achieve positive changes in their health and well-being. Hypnosis is a natural state of focused attention and heightened suggestibility that can enhance the power of the mind to influence the body and behavior. In this blog post, we will explore some of the […]
New beginnings are often associated with the start of a new year, but the journey to self-renewal and healing isn’t confined to January (the New Year). Making a list of new year’s resolutions is often considered a one-time task that is done in December; we argue that that this list of new goals can be […]
Mastering Self Sabotage: 7 Secrets to Unlock Your Potential Self-sabotage often masks itself as an enemy, but it’s more like a protector, shielding us from the unknowns and fears that come with reaching our deepest desires. In this quest, we explore self-sabotage’s intricacies, aiming to disarm it. Let’s unveil the seven secrets to conquer self-sabotage […]
Cancer. The mere mention of the word sends shivers down the spine, a stark reminder of the fragility of life. When a cancer diagnosis shatters your world, hope becomes your lifeline. In this blog, we explore the power of belief and the potential for healing, even in the face of the most formidable adversary – […]
Codependency Patterns in Chronic Illness Written by: Tracey Nguyen, RN MN Did you know that codependency and chronic illness are linked? There is a clear relationship between codependent behaviour and chronic disease, even cancer. Codependency is normalized in our culture and society but it’s only harmful to the self because of the way we […]
Let Love Rule in the Age of Light By Chris Russel Love is like light. It is all around us. We respond to love with consciousness as we grow into self, other and collective aware beings. Our individual (and collective) responses to love shapes the being(s) we are. Imagine if plants could choose to avoid […]
